There is a sentence you have been carrying. You have half said it in the shower, in the car, at two in the morning. You have not said it out loud to the person who needs to hear it.

This episode comes at it through sport, because it shows up there first. The player everyone knows is not pulling their weight. The tension in the change room the whole group works around. The feedback a coach softens so far it stops being feedback. From the outside the team looks fine. Underneath, every person is spending energy managing something nobody will say, and that is the exact energy the team needs to perform.

It works the same way in your leadership, your business and your kitchen.

We choose months of low grade tension over ninety seconds of honesty.

Silence is not kindness. It is avoidance wearing kindness as a coat.

What you avoid is almost never the conversation. It is the feeling you will have during it.

Say it kindly. Say it once. Say it early, while it is still small.

Download The 7-Day Chilli Shift

00:00 Intro

00:15 The sentence you have been carrying

00:50 What quietly kills a team

01:30 The energy everyone spends working around it

02:05 The decision nobody will name

02:25 Unsaid things do not stay still

02:45 Why we do not say it

03:20 Ninety seconds, or months

03:50 Keeping the peace, or keeping the problem

04:15 "I don't know why I waited"

04:45 Saying it late and breaking it badly

05:15 Clean, kind, once

05:45 Day five of the seven days

06:05 The question to sit with

Free: the 7-Day Chilli Shift → [link]

<blockquote>
There is a sentence you have been carrying. You have half said it in the shower, in the car, at two in the morning. You have not said it out loud to the person who needs to hear it.
This episode comes at it through sport, because it shows up there first. The player everyone knows is not pulling their weight. The tension in the change room the whole group works around. The feedback a coach softens so far it stops being feedback. From the outside the team looks fine. Underneath, every person is spending energy managing something nobody will say, and that is the exact energy the team needs to perform.
It works the same way in your leadership, your business and your kitchen.
We choose months of low grade tension over ninety seconds of honesty.
Silence is not kindness. It is avoidance wearing kindness as a coat.
What you avoid is almost never the conversation. It is the feeling you will have during it.
Say it kindly. Say it once. Say it early, while it is still small.
Download <a href="https://pages.belindacolubriale.com.au/7-day-chilli-shift">The 7-Day Chilli Shift</a>
<hr>
00:00 Intro
00:15 The sentence you have been carrying
00:50 What quietly kills a team
01:30 The energy everyone spends working around it
02:05 The decision nobody will name
02:25 Unsaid things do not stay still
02:45 Why we do not say it
03:20 Ninety seconds, or months
03:50 Keeping the peace, or keeping the problem
04:15 "I don't know why I waited"
04:45 Saying it late and breaking it badly
05:15 Clean, kind, once
05:45 Day five of the seven days
06:05 The question to sit with
Free: the 7-Day Chilli Shift &rarr; [link]
</blockquote>

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey.

For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it.

From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career.

Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you.

Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life.

Resources: 

Belinda Colubriale | Website 

Belinda Colubriale | Instagram

Belinda Colubriale  | Facebook

Belinda Colubriale | YouTube

Belinda Colubriale | Online Courses

 

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and&nbsp;business journey.
For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose.&nbsp;Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it.
From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career.
Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you.
Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life.
Resources:&nbsp;
Belinda Colubriale | <a href="https://belindacolubriale.com.au/">Website&nbsp;</a>
Belinda Colubriale | <a href="https://www.instagram.com/bel_colubriale/">Instagram</a>
Belinda Colubriale&nbsp; | <a href="https://www.facebook.com/elevatewithbel">Facebook</a>
Belinda Colubriale |&nbsp;<a href="https://www.youtube.com/@BelindaColubriale">YouTube</a>
Belinda Colubriale | <a href="https://belindacolubriale.com.au/online-course-becoming-you">Online Courses</a>
&nbsp;