Hey, it's Bel and in this episode of Talking High Performance, we're talking about the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your energy, and build trust in every part of your life. I’ll walk you through my Power Pause strategy, the same one I teach leaders, parents, and performers to use when emotions run high. Because when you learn how to respond instead of react, you become someone who leads with calm, clarity, and control even when it’s hard.

Hey, it's Bel and in this episode of&nbsp;Talking High Performance, we're talking about&nbsp;the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your energy, and build trust in every part of your life. I&rsquo;ll walk you through my Power Pause strategy, the same one I teach leaders, parents, and performers to use when emotions run high. Because when you learn how to respond instead of react, you become someone who leads with calm, clarity, and control even when it&rsquo;s hard.

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey.

For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it.

From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career.

Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you.

Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life.

Resources: 

Belinda Colubriale | Website 

Belinda Colubriale | Instagram

Belinda Colubriale  | Facebook

Belinda Colubriale | YouTube

Belinda Colubriale | Online Courses

 

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and&nbsp;business journey.
For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose.&nbsp;Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it.
From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career.
Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you.
Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life.
Resources:&nbsp;
Belinda Colubriale | <a href="https://belindacolubriale.com.au/">Website&nbsp;</a>
Belinda Colubriale | <a href="https://www.instagram.com/bel_colubriale/">Instagram</a>
Belinda Colubriale&nbsp; | <a href="https://www.facebook.com/elevatewithbel">Facebook</a>
Belinda Colubriale |&nbsp;<a href="https://www.youtube.com/@BelindaColubriale">YouTube</a>
Belinda Colubriale | <a href="https://belindacolubriale.com.au/online-course-becoming-you">Online Courses</a>
&nbsp;

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