In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often diverting us from a High Performance, engaged, and passionate life. And today, I explore ways to transform stress from an obstacle into an opportunity for growth including focusing on recentering, viewing stress as a signal, breaking tasks into mindful micro moments and being aware of the signals our body gives to us when we are not in alignment.

1) Get unstuck and look into my online course
‘Becoming You’
https://www.belindacolubriale.com.au/online-course-becoming-you

2) Book a complimentary call
https://calendly.com/chat-with-bel

3) Download a free resource at:
www.belindacolubriale.com.au/resources

In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often diverting us from a High Performance, engaged, and passionate life. And today, I explore ways to transform stress from an obstacle into an opportunity for growth including focusing on recentering, viewing stress as a signal, breaking tasks into mindful micro moments and being aware of the signals our body gives to us when we are not in alignment.
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1) Get unstuck and look into my online course ‘Becoming You’ <a href="https://www.belindacolubriale.com.au/online-course-becoming-you">https://www.belindacolubriale.com.au/online-course-becoming-you</a>
2) Book a complimentary call <a href="https://calendly.com/chat-with-bel">https://calendly.com/chat-with-bel</a>
3) Download a free resource at: <a href="http://www.belindacolubriale.com.au/resources">www.belindacolubriale.com.au/resources</a>

Certified High Performance Coach, Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and  business journey.

Bel is absolute proof that you can have it all. Bel has built and managed successful businesses from scratch to revenue streams of over 8 million dollars a year and most importantly she did it all while being 100% present for her growing family of 4.

Now she wants to share her learnings, so you to can feel like you are on top of the mountain instead of constantly climbing it.

Join us each week as Bel chooses a topic that relates to your world, and expertly dissects it so you can make positive and direct change in your life.

Certified High Performance Coach, Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and  business journey.
Bel is absolute proof that you can have it all. Bel has built and managed successful businesses from scratch to revenue streams of over 8 million dollars a year and most importantly she did it all while being 100% present for her growing family of 4.
Now she wants to share her learnings, so you to can feel like you are on top of the mountain instead of constantly climbing it.
Join us each week as Bel chooses a topic that relates to your world, and expertly dissects it so you can make positive and direct change in your life.

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