Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there.

That is the wrong picture. The pause is not a stop. It is a half second, the gap between what happens and what you do next. It takes less time than reading a text.

Watch a tennis player between points. The pause is not a break in the performance. It is part of it.

You do not need a different life. You need more of you in the life you already have. And you cannot get more of you into anything if you are never in the room when the decision gets made.

00:00 Intro 

00:35 What tightens when I say "pause" 

01:20 The pause is not a stop 

02:08 What the tennis player knows 

03:10 Every point with the last one attached 

04:25 I built my weeks the wrong way 

05:40 Why the pause makes you faster 

06:00 What makes the pause hard 

06:49 Sitting in the gap 

07:40 One moment, one breath 

08:40 The question to sit with

Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there.
That is the wrong picture. The pause is not a stop. It is a half second, the gap between what happens and what you do next. It takes less time than reading a text.
Watch a tennis player between points. The pause is not a break in the performance. It is part of it.
You do not need a different life. You need more of you in the life you already have. And you cannot get more of you into anything if you are never in the room when the decision gets made.
00:00 Intro&nbsp;
00:35 What tightens when I say "pause"&nbsp;
01:20 The pause is not a stop&nbsp;
02:08 What the tennis player knows&nbsp;
03:10 Every point with the last one attached&nbsp;
04:25 I built my weeks the wrong way&nbsp;
05:40 Why the pause makes you faster&nbsp;
06:00 What makes the pause hard&nbsp;
06:49 Sitting in the gap&nbsp;
07:40 One moment, one breath&nbsp;
08:40 The question to sit with

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey.

For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it.

From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career.

Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you.

Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life.

Resources: 

Belinda Colubriale | Website 

Belinda Colubriale | Instagram

Belinda Colubriale  | Facebook

Belinda Colubriale | YouTube

Belinda Colubriale | Online Courses

 

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and&nbsp;business journey.
For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose.&nbsp;Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it.
From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career.
Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you.
Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life.
Resources:&nbsp;
Belinda Colubriale | <a href="https://belindacolubriale.com.au/">Website&nbsp;</a>
Belinda Colubriale | <a href="https://www.instagram.com/bel_colubriale/">Instagram</a>
Belinda Colubriale&nbsp; | <a href="https://www.facebook.com/elevatewithbel">Facebook</a>
Belinda Colubriale |&nbsp;<a href="https://www.youtube.com/@BelindaColubriale">YouTube</a>
Belinda Colubriale | <a href="https://belindacolubriale.com.au/online-course-becoming-you">Online Courses</a>
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