The way Jaime Sanders expresses herself is the key to managing her migraine. Whether it’s fashion, makeup, or hair, Jaime owns her unique identity, an identity which provides her an outlet for advocating for others with chronic illness. In this episode, hear why Jaime calls herself the Migraine Diva, and how it touches everything from her migraine advocacy to the need for self-care.

“I really try not to focus on what happened yesterday, or what needs to happen tomorrow,” says Jaime. “I need to reserve my energy for the 24 hours that I'm currently in.” 

Among the highlights in this episode:

1:07: Jaime describes her difficult morning with migraine, as intense pressure at the back of her head

1:57: Jaime calls herself “Migraine Diva” not to glamorize migraine but to hold on to her identity

3:25: Passion and prioritizing self-care are Jaime’s tips for looking and feeling good

6:19: Applying makeup is a painful struggle due to her trigeminal neuralgia

7:22: Joe is drawn to Jaime’s energy, spirit, and wisdom

7:46: The difficulty of self-care for people with a chronic condition

9:10: “I really try not to focus on what happened yesterday, or what needs to happen tomorrow. I need to reserve my energy for the 24 hours that I'm currently in,” says Jaime

10:37: How has being a Black woman who is also a migraine patient and advocate impacted Jaime’s mental health

14:41: Jaime is retraumatized having to retell her story, specifically the trauma of dealing with implicit bias and overt racism

15:12: Jaime hopes for more diverse representation in the migraine community

19:13: Joe discusses a shift in himself by acknowledging he has “a lot of privilege,” which allows him to gain a “rich understanding of a topic”

21:22: Joe shares a story around GHLF’s commitment to Black Lives Matter

22:47: “I want to really encourage organizations to seek out the black disabled advocates,” says Jaime

27:50: Jaime describes why she always fears a backlash when advocating for equality

Contact Our Host

Joe Coe, Director, Education and Digital Strategy at GHLF:jcoe@ghlf.org

We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org

Catch up on all our episodes on our website or on your favorite podcast channel.

To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.

The way Jaime Sanders expresses herself is the key to managing her migraine. Whether it&rsquo;s fashion, makeup, or hair, Jaime owns her unique identity, an identity which provides her an outlet for advocating for others with chronic illness. In this episode, hear why Jaime calls herself the Migraine Diva, and how it touches everything from her migraine advocacy to the need for self-care.
&ldquo;I really try not to focus on what happened yesterday, or what needs to happen tomorrow,&rdquo; says Jaime. &ldquo;I need to reserve my energy for the 24 hours that I'm currently in.&rdquo;&nbsp;
Among the highlights in this episode:
1:07: Jaime describes her difficult morning with migraine, as intense pressure at the back of her head
1:57: Jaime calls herself &ldquo;Migraine Diva&rdquo; not to glamorize migraine but to hold on to her identity
3:25: Passion and prioritizing self-care are Jaime&rsquo;s tips for looking and feeling good
6:19: Applying makeup is a painful struggle due to her trigeminal neuralgia
7:22: Joe is drawn to Jaime&rsquo;s energy, spirit, and wisdom
7:46: The difficulty of self-care for people with a chronic condition
9:10: &ldquo;I really try not to focus on what happened yesterday, or what needs to happen tomorrow. I need to reserve my energy for the 24 hours that I'm currently in,&rdquo; says Jaime
10:37: How has being a Black woman who is also a migraine patient and advocate impacted Jaime&rsquo;s mental health
14:41: Jaime is retraumatized having to retell her story, specifically the trauma of dealing with implicit bias and overt racism
15:12: Jaime hopes for more diverse representation in the migraine community
19:13: Joe discusses a shift in himself by acknowledging he has &ldquo;a lot of privilege,&rdquo; which allows him to gain a &ldquo;rich understanding of a topic&rdquo;
21:22: Joe shares a story around GHLF&rsquo;s commitment to Black Lives Matter
22:47: &ldquo;I want to really encourage organizations to seek out the black disabled advocates,&rdquo; says Jaime
27:50: Jaime describes why she always fears a backlash when advocating for equality
Contact Our Host
Joe Coe, Director, Education and Digital Strategy at GHLF:<a href="mailto:jcoe@ghlf.org"> jcoe@ghlf.org</a>
We want to hear what you think. Send your comments, or a video or audio clip of yourself, to <a href="mailto:&nbsp;TalkingHeadPain@GHLF.org">TalkingHeadPain@GHLF.org</a><a href="mailto:TalkingHeadPain@GHLF.org"></a>
Catch up on all our episodes on <a href="https://ghlf.org/talkingheadpain/">our website</a> or on your favorite podcast channel.
To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.

Talking Head Pain is a podcast that confronts head pain, head on. 

Brought to you by the Global Healthy Living Foundation and hosted by migraine advocate Joe Coe, this show explores how people living with migraine, cluster headache and other types of intense pain find ways to better manage their disease. 

To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.

Or visit GHLF.org for more information. 

Talking Head Pain is a podcast that confronts head pain, head on. 
Brought to you by the Global Healthy Living Foundation and hosted by migraine advocate Joe Coe, this show explores how people living with migraine, cluster headache and other types of intense pain find ways to better manage their disease. 
To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.
Or visit GHLF.org for more information.

Talking Head Pain

A podcast confronting head pain, head on, brought to you by the Global Healthy Living Foundation. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.

A podcast confronting head pain, head on, brought to you by the Global Healthy Living Foundation. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.