In this episode of Talking Head Pain, Sarah is joined by Chandler, a chronic pain recovery coach and migraine patient, to explore the realities of living with chronic migraine and cluster headaches. Chandler shares her experience with hemiplegic migraine and how it propelled her into a life dedicated to helping others manage their pain. The episode dives into the impact of chronic pain on mental health, the importance of recognizing the mind-body connection, and practical strategies for managing daily life with chronic pain.

Among the highlights in this episode:

01:54: Chandler recounts her worst migraine attack, describing its sudden and severe impact

03:19: Sarah and Chandler discuss the variety and types of migraine attacks, including hemiplegic and vestibular migraines

07:52: Chandler explains how focusing on the mind-body connection radically improved her health

12:44: Sarah and Chandler explore the relationship between mental health and chronic pain, emphasizing the need for comprehensive treatment approaches

15:45: Chandler and Sarah discuss effective self-care strategies for managing chronic pain and migraine attacks

17:02: Sarah emphasizes the cultural pressures that often discourage taking breaks and how she learned to prioritize self-care to manage her chronic conditions effectively

19:05: Chandler reflects on the journey of embracing the mind-body connection as a transformative tool in her battle against chronic pain

Contact Our Hosts:

Joe Coe, Chief Value, Growth, and Therapeutic Solutions Officer, Country Manager, Canada at GHLF: jcoe@ghlf.org

Sarah Shaw, Associate Director, Diversity, Equity and Inclusion at GHLF: sshaw@ghlf.org

A podcast episode produced by Ben Blanc, Associate Director, Digital Production and Engagement at GHLF.

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