How can we help our kids let go of their anxieties and surrender to sleep? That’s the question we’re tackling today. This father of two opens up about his 11-year-old daughter’s struggle to fall asleep at night. He can’t seem to figure out why his daughter is so independent during the day but unable to be left alone at night. Together, we discuss tools to help her sleep, plus why big transitions like starting middle school can disrupt a kid’s confidence and calm demeanor. 

Talkaboutable is produced by Lemonada Media, in partnership with the Ohana Center for Child and Family Mental Health at Montage Health, and made possible through funding from the Montage Health Foundation. Together, we are committed to helping families talk about the issues children, teens, and young adults are facing today. We believe that when these conversations happen at home — even about the most challenging subjects — children build the skills they need to flourish. Because when families are connected, the hard moments become more bearable, the good moments become even better, and it all becomes Talkaboutable. 

Stay up to date with Lemonada on X, Facebook and Instagram at @LemonadaMedia.

Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

How can we help our kids let go of their anxieties and surrender to sleep? That&rsquo;s the question we&rsquo;re tackling today. This father of two opens up about his 11-year-old daughter&rsquo;s struggle to fall asleep at night. He can&rsquo;t seem to figure out why his daughter is so independent during the day but unable to be left alone at night. Together, we discuss tools to help her sleep, plus why big transitions like starting middle school can disrupt a kid&rsquo;s confidence and calm demeanor.&nbsp;
Talkaboutable is produced by Lemonada Media, in partnership with the <a href="https://www.montagehealth.org/care-treatment/mental-behavioral/ohana/">Ohana Center for Child and Family Mental Health</a> at <a href="https://www.montagehealth.org/">Montage Health</a>, and made possible through funding from the Montage Health Foundation. Together, we are committed to helping families talk about the issues children, teens, and young adults are facing today. We believe that when these conversations happen at home &mdash; even about the most challenging subjects &mdash; children build the skills they need to flourish. Because when families are connected, the hard moments become more bearable, the good moments become even better, and it all becomes Talkaboutable.&nbsp;
Stay up to date with Lemonada on <a href="https://twitter.com/LemonadaMedia">X</a>, <a href="https://www.facebook.com/lemonadamedia/">Facebook</a> and <a href="https://www.instagram.com/lemonadamedia/">Instagram</a> at @LemonadaMedia.
Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on <a href="http://bit.ly/lemonadapremium">Apple Podcasts</a>, <a href="https://lemonada.supportingcast.fm/">Spotify</a>, or wherever you get your podcasts.
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.

Ever wish someone could just tell you the right thing to say to your kid? Me too. Parenting brings us the greatest gifts and it can be messy, confusing, and downright exhausting. 

 

I’m Dr. Susan Swick, a child and adolescent psychiatrist. I’m also a mom of 4. And I believe if you can talk about it with your kids, you can tackle it. We can make it Talkaboutable. 

 

Each episode, I’ll hear from a parent about what’s keeping them up at night and together, we’ll unlock how they are already equipped to face and manage it. When our kids handle even the most difficult situations alongside a caring adult, the hard moments become more bearable, and the good moments become even better. 

 

From Lemonada Media in partnership with the Ohana Center for Child and Family Mental Health at Montage Health, new episodes out every Tuesday.

Ever wish someone could just tell you the right thing to say to your kid? Me too. Parenting brings us the greatest gifts and it can be messy, confusing, and downright exhausting.&nbsp;
&nbsp;
I&rsquo;m Dr. Susan Swick, a child and adolescent psychiatrist. I&rsquo;m also a mom of 4. And I believe if you can talk about it with your kids, you can tackle it. We can make it Talkaboutable.&nbsp;
&nbsp;
Each episode, I&rsquo;ll hear from a parent about what&rsquo;s keeping them up at night and together, we&rsquo;ll unlock how they are already equipped to face and manage it. When our kids handle even the most difficult situations alongside a caring adult, the hard moments become more bearable, and the good moments become even better.&nbsp;
&nbsp;
From&nbsp;<a href="https://lemonadamedia.com/">Lemonada Media</a> in partnership with the <a href="https://www.montagehealth.org/care-treatment/mental-behavioral/ohana/">Ohana Center for Child and Family Mental Health</a> at <a href="https://www.montagehealth.org/">Montage Health</a>, new episodes out every Tuesday.

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