Talk @ 7

Headaches are common, sometimes debilitating pains - to help us understand this, we are joined by Dr Mahlubonke S Dlwati (Hlubi).

June is Men’s Mental Health Month and South African Depression and Anxiety Group is casting the spotlight on this important discussion. Many men struggle in silence with stress, anxiety, depression, burnout, grief, and other challenges. SADAG aims to open the conversation, break stigma, and encourage men to ask for help and support when they need it. Joining us tonight on Talk@7 to unpack this, is Clinical Psychologist, Thabo Lephoto.

Tensions and uncertainty are building ahead of the 30 June shutdown, even as law enforcement remains on high alert. Some companies have already closed their doors, but South Africans are being urged to carry on with business as usual. In his weekly newsletter, President Cyril Ramaphosa cautioned that violence, intimidation, and threats will not be tolerated amid planned protest action linked to the shutdown. Tonight, on Talk@7, we speak to Durban Metro Police spokesperson Boysie Zungu about security readiness and what residents can expect on the day.

Verulam Water Crisis Committee’s chairperson, Roshan Lil-Ruthan, joins us to discuss the challenges facing the community.

Addiction creates trust issues, emotional strain, and unhealthy communication patterns. Its impact ripples far beyond the person struggling with addiction – affecting families and entire communities. On Talk@7, we turn our attention to the parents of addicts and the challenges they face. Joining us is author Anne Lapedus Brest, whose book 18 Years an Addict unpacks the emotional, physical, and spiritual toll of loving a child battling addiction.

Men’s health is a topic that many still hesitate to talk about openly, leaving several issues undiagnosed. On Talk@7, we are joined by two experts to unpack some of the most important conversations around men’s health and why early intervention matters. Joining us are Dr Vinesh Padayachy and Dr Ryan Gounder. We will be unpacking prostate health, fertility, and erectile dysfunction. 

Greater Durban Local Football Association’s Adrian Johnson and Thamsanqa Dladla.

International Yoga Day is observed annually on 21 June. It brings together millions of people to celebrate the physical, mental, and spiritual benefits of yoga. The day highlights the importance of holistic well-being, mindfulness, and healthy living in our increasingly fast-paced world. This year, the special event is held under the theme, Yoga for Healthy Aging. To mark International Yoga Day, on Talk@7, we are joined by three guests, Ramashna Naidoo, Magdarie van Staden and Dr Mmatheo Motsisi. 

Filmmaker Eubulus Timothy, writer, journalist, and communications expert with over 30 years of experience, Robbie Naidoo, law student Teerajeh Timothy join us to celebrate Youth Month. 

Commemorating World Blood Donor Day with head of donor Relations at the South African National Blood Service (SANBS) Neelashan Govender, and blood donor Brandon Dyre. 

We speak with Celeste Louw, the general manager of TEARS Foundation. This conversation follows the organisation’s strong criticism of South Africa’s response to gender-based violence and femicide. TEARS is calling for urgent structural reform, including an independent statutory body to improve accountability, strengthen implementation, and better protect survivors of GBV nationwide. We also chat with Dr Gopal Sanpersad, who is the lead doctor of an emergency unit. He also runs a general practice, serves part-time as a Forensic Medical Officer.

We are joined by Dr Devesh Ramdhani, a specialist Ear, Nose and Throat surgeon who recently led a live surgical demonstration. During the session, Dr Ramdhani showcased the refined technique of intracapsular tonsillectomy using coblation technology. The surgery was also performed in front of visiting surgeons from Bloemfontein and Namibia.

On Talk@7, we explore how opportunity is transformed into action, and what it really takes to build systems that work for young people. Across the continent, one defining force is shaping the future which is the rapidly growing youth population. It brings immense potential, but also pressing questions around skills development, access to opportunity, and sustainable employment.

We recently marked World Environment Day 2026, and tonight we join millions of people in reflecting on the health of our planet and our shared responsibility to protect it. This year's theme, #NowForClimate, reminds us that the climate crisis is not a future problem, it is happening now.

As we wrap up National Child Protection Week, it is essential to shed light on the realities facing the youth of the country. This important week ensures that the most vulnerable in society are protected from abuse, and encourages us to break the cycle of neglect, violence, and exploitation of children. On Talk@7, we are joined by Eureka Olivier from Operation Bobbi Bear, an organisation that supports abused children. It provides care, advocacy, and resources to protect and assist vulnerable young victims, aiming to uphold their rights and help restore a safe, nurturing environment for their wellbeing. We also speak to 29-year-old Bianca Thaver, an office administrator and aspiring Pilates instructor. In 2012, she was removed from her home and placed at St Monica’s Children’s Home, where she lived for three years until her matric year.

Emotional healing is often described as the process that helps us acknowledge, work through, and release past pain. It’s not always an easy journey, but it can be a deeply transformative one that leads to greater self-awareness, resilience, and peace. Joining us tonight is Laiela Dorasamy, who will be unpacking the importance of emotional healing and sharing practical insight into how we can begin to move toward that space of wholeness. She is a wife, mother, and businesswoman, and is deeply passionate about encouraging others through life’s challenges.

Menstrual Hygiene Day is a global initiative, commemorated over the past decade, that aims to create a more period-friendly world by breaking the stigma around menstruation and advocating for menstrual health, hygiene, education, and access to sanitary products for all.

May is International Multiple Sclerosis (MS) Awareness Month. This is a global initiative aimed at raising awareness about a chronic condition that affects the central nervous system. To help us better understand this condition, its impact, and how it is managed, we are joined by Dr Green, a specialist neurologist based in Pietermaritzburg.

As South Africa observes National Burns Awareness Month, we honour the medical professionals who dedicate their work to restoring not only function and appearance, but also dignity, confidence, and quality of life for burn survivors. Joining us is Dr Safeeya Osman, a highly skilled Plastic and Reconstructive Surgery Specialist known for her compassionate, holistic approach to patient care and her expertise in trauma reconstruction.

We are joined by Merisa James, a paediatric speech therapist, bridging the gap between education and technology. Specialising in paediatrics and special needs intervention, she supports children with speech, language, and communication differences using a neurodiversity-affirming approach that prioritises connection, play, and each child’s unique way of engaging with the world. Merisa is also the host of a podcast focused on child development, neurodiversity, and evidence-informed parenting conversations.

The Verulam Regional Hospice is a non-profit organisation based in Riyadh Township, Verulam. It provides vital palliative care, along with emotional and psychological support, to cancer patients and their families, completely free of charge.

We join a global conversation marking the World Day for Cultural Diversity for Dialogue and Development. It is a day that highlights the value of understanding, respect, and collaboration across cultures, and how diversity shapes stronger, more inclusive communities. We are joined by Vikash Harricharan, a social development implementer and wellness coach. 

We are turning our attention to a topic that can make a world of difference for expecting parents - antenatal classes. From preparing for labour and delivery, to understanding newborn care and maternal health, these classes are essential as they get ready to welcome a new baby. Joining us are two medical professionals who are passionate about maternal and child health. Dr Jithesh Jogessar, and Dr Melissa Chettiar.

May is observed as Anti-Tobacco Month, a time dedicated to raising awareness about the harmful effects of tobacco use and encouraging healthier, smoke-free lifestyles. The campaign highlights the serious health risks linked to tobacco use, while also supporting those who are trying to quit. Dr Pari Nair and Rakhi Beekrum join us. 

It is said that saving one dog will not change the world, but surely for that one dog, the world will change forever. This statement carries a powerful truth because behind every rescue is a story of survival, second chances, and unconditional love. On Talk@7, we shine a light on that very mission as we step inside the world of a local no-kill shelter that’s giving hope where it’s needed most - The KZN Doghouse. Joining us are Sauri Moodley and Seyuran Pillay to take us behind the scenes of rescue work – from the heartbreaking moments to the puppy love experienced.

International Nurses Day is celebrated annually on 12 May. Aside from being the anniversary of the birth of pioneering nurse, Florence Nightingale, the day honours the compassion, commitment, and invaluable contributions of nurses. In 2026, the spotlight is on recognising the critical role nurses continue to play in global healthcare systems and the powerful reminder that empowered nurses save lives.

One of South Africa’s leading experts in women’s health and reproductive medicine is Associate Professor Jay Bagratee discusses the other benefits of hormonal contraception. 

On Talk@7, we celebrate the story, resilience, and spirit of a community that has continued to rise, rebuild, and thrive. Much like the mythical Phoenix bird that rises from the ashes, the Phoenix Township rose from hardships and injustices of the past, transforming adversity into strength. This year marks 50 years of Phoenix, and to celebrate this incredible milestone, we are proud to be part of the launch of the book, The Phoenix. 

Rising numbers of Hantavirus cases are sparking concern and raising urgent questions around symptoms, transmission, and public health preparedness. On Talk@7, we unpack the facts, separate fear from reality, and explore what you need to know. Joining us is Dr Nithendra Manickchund, a Specialist Physician and Infectious Diseases expert. 

We are asking a powerful question - is it ever really too late to achieve your goals? It is easy to feel that ambition has an expiry date, but tonight our guests challenge that idea in the most extraordinary way. We are joined by two remarkable individuals who show that reinvention, resilience, and purpose don’t fade with time, they deepen. First, we speak to motivational speaker, business coach, and author Cindy Norcott and 70-year-old Dixon Naicker who is a living example of endurance and determination.

As South Africa continues to reflect beyond Workers’ Day this May, the conversation around work, dignity, and opportunity feels more urgent than ever. Workers’ Day reminds us of the hard-won history of labour rights, but in today’s reality, many are navigating a different landscape. We are seeing a job market where opportunities are increasingly limited, competition is intense, and many people are forced to accept work that demands more and offers less, sometimes even at the expense of their rights and dignity. On Talk@7, we discuss employment opportunities, how to land a job and workplace ethics. To unpack this, we are joined by Adrian Pillay, a specialist recruitment consultant at Pro Talent, specialising in IT and engineering recruitment. He is a regular speaker and career advisor. Chartered Accountant, governance, risk and compliance specialist, and founder of Boss Babes of South Africa, Kovini Moodley.

Drug busts are becoming increasingly common across many of our communities, yet despite these crackdowns, the impact of narcotics continues to ripple through society. South Africa is facing a deeply challenging socio-economic climate, and with it, growing social pressures that are placing strain on families. To tell us more, we are joined by the former SAPS captain, life coach and founder and director of the Sinika Uthando Foundation, Jennifer Chetty and the organisation’s Chief Operations Officer, Michelle Govinder.

May is Better Hearing and Speech Month, and on Talk@7, we shine a spotlight on this important conversation that connects us all. This month is dedicated to raising awareness around communication disorders, while also encouraging people to seek support and find their voice. Joining us is audiologist Noorjehaan Kader Basha and public speaking expert Loren Stevens.

As we wrap up Financial Literacy Month, we are unpacking something that sits at the heart of many South Africans’ financial stress - credit. With the cost of living continuing to rise, many households are finding that their income simply isn’t stretching as far as it used to. And for those already living on the edge, even a small financial shock can tip the balance. We chat with Vice Chairperson of the National Debt Counselling Association, Benay Sager and Shan Gurunand, The CFO Guru, with over 35 years of business experience. 

Healthy eating isn’t just about looking good - it’s about feeling good from the inside out. More and more, we’re hearing that the foods we eat every day can actually help fight chronic illness and support our gut health. On Talk@7, we unpack the importance of healthy eating and the impact of what you put in your body. We are joined by Wellness Coach, Shamil Reddy. 

A moment of anger and a split-second decision resulted in tragedy has left South Africans asking difficult questions. A recent road-rage incident that claimed the life of a father in Emmarentia has put the spotlight on violence on our roads and how quickly conflict can escalate, especially when firearms are involved. We go deeper into the psychology of road rage, the emotional and mental triggers behind it, and the role firearms play in these high-stress encounters.

Freedom Day is almost upon us, and as we prepare to celebrate South Africa’s democracy and reflect on how far we have come since end of apartheid, we turn to one of the most powerful forces that has carried the spirit of the nation through its toughest moments, art. We are joined by two incredible guests who continue to shape that narrative in meaningful ways - Lu Dlamini and Raeesah Noor-Mahomed. 

In a country where violence and gender-based violence remain painfully high, the conversation so often begins at the point of impact. However, far less attention is paid to what comes before. That’s exactly where Heartlines steps in with its Fathers Matter campaign, asking us to look earlier, deeper, and more honestly at the role fathers and male role models play in the emotional development of children.

We are unpacking a major shift that could reshape how young South Africans understand their past and ultimately, their future. The proposed new school history curriculum is placing a stronger emphasis on African history, local lived experiences, and the development of critical thinking skills. The Department of Basic Education has released a draft of the revised Curriculum and Assessment Policy Statement (CAPS) and it’s now open for public comment. To help us unpack it all and to discuss what this could mean for the future, we are joined by Professor Rozena Maart and youth activist Vedhan Singh.

We recently commemorated World Semicolon Day, which is a powerful reminder that every life story can continue. We turn our focus to a conversation that truly matters; suicide prevention and mental health awareness. Joining us for this important discussion is Ann Young, a trauma counsellor and Sheldon de Klerk, a passionate mental health activist.

Side hustles are becoming increasingly important in the country, and on Talk@7, we are shifting the focus to businesses and building purpose-driven platforms. We’ll explore the reality of starting small, balancing risk, wearing multiple hats, and building something from the ground up. The big question is: how do you take a small home business and transform it into something bigger, while remaining true to your values and purpose?

We are marking International Wellness Day. It is a reminder for all of us to slow down, check in with ourselves, and focus on living healthier, more balanced lives. However, with busy schedules, stress, and everything else that life throws at us, this tends to take a back seat. We are bringing two experts to help us get back on track. They are twin doctors with a shared passion for helping people make simple, practical changes that can have a real impact on both physical and mental well-being. We’re talking better sleep, managing stress, navigating flu season and how small daily habits can make a big difference in the long run. Welcome to Lotus FM, Dr Ishq Pramchand and Dr Ashiq Pramchand.

On Talk@7, we turn our attention to an issue that is becoming harder to ignore in homes, communities, and at the checkout counter - food insecurity in South Africa, intensified by the rising cost of fuel. We’ll explore how we can respond to this reality in a way that is practical, sustainable, and empowering. One of the key solutions gaining momentum is growing your own food. To help us unpack this, we are joined by experts from Food and Trees for Africa, EduPlant Manager Bharathi Tugh and Communications Manager Nicole Ras. 

The world marked World Parkinson’s Day on 11 April. It is a global moment dedicated to raising awareness about Parkinson’s Disease, which is a progressive neurological condition that affects movement, speech, and quality of life for millions of people and their families. Beyond the statistics and medical terms, Parkinson’s is a deeply human journey. We unpack what Parkinson’s Disease really is, what living with it looks like day to day, and the challenges around access to care and support in South Africa.  Producer: Bianca Lalbahadur

April marks Sexual Assault Awareness Month, a time to shine a light on one of the most urgent and deeply personal issues affecting our society: gender-based violence. Behind every statistic is a human story, and behind every survivor is strength, resilience, and a journey that deserves to be heard. Tonight’s conversation is about more than awareness, it’s about understanding, accountability, and change. It’s about creating safe spaces where voices can be heard, where silence is broken, and where healing and support are prioritised. Joining us on Talk@7 is community and spiritual leader, Chaplain Merlene Matthew and GBV survivor and activist, Kirsty Buchan.

The world right now feels more unpredictable than ever. We are constantly bombarded with information from breaking news alerts to viral social media posts and it’s becoming harder to tell what’s real, what’s misleading, and what’s completely false. Misinformation can often blur the lines between fact and fiction, and leaves us feeling overwhelmed, anxious, or even misinformed. On Talk@7, we are diving into how to navigate misinformation, how to spot fake news before it spreads, and how to responsibly engage with the content we consume every day. We are joined by Director and Founder of Writers Bureau, Rowan Sewchurran, digital media strategist, Charis Coleman and Specialist Wellness Counsellor and founder of Override the Mind, Yajna Aheer. Producer: Bianca Lalbahadur

April is Autism Awareness and Acceptance Month, a time to move beyond awareness and truly embrace inclusion. It’s a global initiative dedicated to educating the public, breaking down stigma, and creating a more understanding world for autistic individuals. According to the World Health Organisation, autism, also known as autism spectrum disorder, represents a diverse range of conditions related to brain development, reminding us that no two experiences are the same. We dive into this important conversation with Autistic adult Prashant Parusnath, Diane Mariah-Singh, the Director of Action in Autism and social worker, Liza Aziz, parent and chair of Action in Autism, and specialist psychiatrist, Dr Mohamed Shaquir Salduker. Producer: Bianca Lalbahadur

The Department of Mineral Resources and Energy has confirmed April’s fuel price hikes, with petrol up by R3.06 per litre and diesel rising by up to R7.51. Illuminating paraffin has also seen a record increase of R11.67 per litre. While a temporary R3 cut to the fuel levy has been introduced to ease the pressure, many South Africans are still feeling the pinch and looking for ways to cope, including the possibility of working remotely. Aslam Moolla, a specialist labour lawyer and Avemel Logistics, Aven Naidu discuss the matter.    Producer: Bianca Lalbahadur

Discussing Easter safety with Dhevan Govindasamy, the tactical and reaction unit manager at PT Alarms Tactical, spokesperson for Durban Metro Police, Boysie Zungu and Kevin Pillay, the chairperson of the Malvern Community Police Forum.  Producer: Bianca Lalbahadur

We unpack one of the most misunderstood - and often overlooked - areas of personal finance: the difference between medical aid and medical insurance… and why gap cover is no longer a luxury, but a necessity. We are joined by a woman who has spent over two decades helping families, professionals, and business owners protect what matters most. A leader in her field, an advocate for financial education, and a strong voice for women in finance – Tasleem Shaik.