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Functional Health Expert Stefanie Adler unpacks the word “healthy” and why most things we’ve been told in modern times are wrong. She shares why many women are unknowingly deficient in minerals and how this overlooked issue affects metabolism, hormones, and everyday energy. She dives into the root causes behind modern health issues from Candida overgrowth to unexplained infertility and how it’s linked to mineral imbalance, toxic buildup, and stress. Plus, the empowering truth behind why the postpartum experience can be a joyful one.

Follow Stefanie: @stefanieadlerwellness

Her website: www.stefanieadler.com

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

Functional Health Expert Stefanie Adler unpacks the word &ldquo;healthy&rdquo; and why most things we&rsquo;ve been told in modern times are wrong. She shares why many women are unknowingly deficient in minerals and how this overlooked issue affects metabolism, hormones, and everyday energy. She dives into the root causes behind modern health issues from Candida overgrowth to unexplained infertility and how it&rsquo;s linked to mineral imbalance, toxic buildup, and stress. Plus, the empowering truth behind why the postpartum experience can be a joyful one.
Follow Stefanie: <a href="https://www.instagram.com/@stefanieadlerwellness">@stefanieadlerwellness</a> 
Her website: <a href="https://www.stefanieadler.com/">www.stefanieadler.com</a> 
Follow Morgan: <a href="https://www.instagram.com/@webgirlmorgan">@webgirlmorgan</a>
Follow Take This Personally: <a href="https://www.instagram.com/@takethispersonally">@takethispersonally</a>

Take This Personally with Morgan Huelsman.  Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.

Take This Personally with Morgan Huelsman.&nbsp; Honest Conversations with Experts &amp; Friends, helping us all feel less alone. We&rsquo;re all trying to be the best versions of ourselves but navigating life&rsquo;s challenges isn&rsquo;t easy. We may go to therapy, but how does that therapy translate to real life? That&rsquo;s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We&rsquo;re going to lean on each other&rsquo;s experiences to become better, more confident humans. And just maybe&hellip; a little bit at a time&hellip; feel a little less alone in this big world.

Take This Personally with Morgan Huelsman

The Truth About ‘Healthy’ — Why Everything You’ve Been Told Might Be Wrong

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7bbde0fb-031b-4438-9083-b317012b4df4/transcript

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