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There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives.  

Follow Cara Clark: @caraclarknutrition

Follow Lindsay & Lexie Kite: @beauty_redefined

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

There's a delicate balance between feeling happy &amp; healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives.&nbsp;&nbsp;
Follow Cara Clark: <a href="https://www.instagram.com/caraclarknutrition">@caraclarknutrition</a>
Follow Lindsay &amp; Lexie Kite: <a href="https://www.instagram.com/beauty_redefined/">@beauty_redefined</a>
Follow&nbsp;Morgan:&nbsp;<a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan</a>
Follow Take This Personally: <a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a>

Take This Personally with Morgan Huelsman.  Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.

Take This Personally with Morgan Huelsman.&nbsp; Honest Conversations with Experts &amp; Friends, helping us all feel less alone. We&rsquo;re all trying to be the best versions of ourselves but navigating life&rsquo;s challenges isn&rsquo;t easy. We may go to therapy, but how does that therapy translate to real life? That&rsquo;s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We&rsquo;re going to lean on each other&rsquo;s experiences to become better, more confident humans. And just maybe&hellip; a little bit at a time&hellip; feel a little less alone in this big world.

Take This Personally with Morgan Huelsman

Understanding Your Body Through Integrative Health & Body Image Resilience

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe1e35a3-68b4-4eb0-9e8e-b293000406cb/transcript

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