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ANXIETY SPECIAL! After watching Inside Out 2 and my own personal experience with anxiety, I decided we should dedicate a complete episode to anxiety. First up is Dr. Russell Kennedy, he's a physician and neuroscience expert who healed his own anxiety and is now helping others do the same. He shares the "alarm" people often have in their bodies & how it starts in childhood. He also walks Morgan through the steps to heal such alarms. Then Morgan's friend Ania Hammer joins and the two talk through their own anxieties and mental health struggles.

If you liked this episode, please rate, review & subscribe! 

Follow Dr. Russell Kennedy: @theanxietymd

Follow Ania Hammer: @aniahammer

Follow Morgan: @webgirlmorgan 

Follow Take This Personally: @takethispersonally

ANXIETY SPECIAL! After watching Inside Out 2 and my own personal experience with anxiety, I decided we should dedicate a complete episode to anxiety. First up is Dr. Russell Kennedy, he's a physician and neuroscience expert who healed his own anxiety and is now helping others do the same. He shares the "alarm" people often have in their bodies &amp; how it starts in childhood. He also walks Morgan through the steps to heal such alarms. Then Morgan's friend Ania Hammer joins and the two talk through their own anxieties and mental health struggles.
If you liked this episode, please rate, review &amp; subscribe! 
Follow Dr. Russell Kennedy: <a href="https://www.instagram.com/theanxietymd/">@theanxietymd</a>
Follow Ania Hammer: <a href="https://www.instagram.com/aniahammar/">@aniahammer</a>
Follow Morgan: <a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan </a>
Follow Take This Personally: <a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a>

Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.

Honest Conversations with Experts &amp; Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.

Take This Personally with Morgan Huelsman

Ep. 11; Anxiety Special with Dr. Russell Kennedy & Ania Hammer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/14f4e3d1-69fa-4375-b851-b1fc00d018c3/transcript

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