Ben found a series of VHS tapes in his cupboard, called "David Gutherie's DIY Yourself with David Gutherie". This tape explains how to deal with stress properly.

Take That with Phoebe, Ben and Jess: Episode 10
42:09

Take That with Phoebe, Ben and Jess: Episode 9
47:34

Take That with Phoebe, Ben and Jess: Episode 8
42:19