Aussie Counsellor & Coach Sami Rose has been making waves in the fitness and influencer world. Her positive, yet realistic take on exercise, eating and managing the expectations of being a modern day woman have seen her grow in popularity. Sami is a trainer with Steph Claire Smith & Laura Henshaw with KIC, and runs her own successful coaching and counselling business. 

In this episode Sami Rose chats to her name twin, and podcast host Sammy Rose about: 
How common eating issues are in 2023
What does being body positive actually mean? 
How can clothes influence your body image? 
Practical and realistic tips for boosting your own body image and help you get out of a slump
Exercising for enjoyment - NOT weight loss 

Aussie Counsellor &amp; Coach <a href="https://www.instagram.com/samirose/">Sami Rose</a> has been making waves in the fitness and influencer world. Her positive, yet realistic take on exercise, eating and managing the expectations of being a modern day woman have seen her grow in popularity. Sami is a trainer with<a href="https://www.instagram.com/stephclairesmith/"> Steph Claire Smith</a> &amp; <a href="https://www.instagram.com/laura.henshaw/">Laura Henshaw</a> with <a href="https://www.instagram.com/kic.app/">KIC</a>, and runs her own successful coaching and counselling business. 
In this episode Sami Rose chats to her name twin, and podcast host <a href="https://www.instagram.com/sammydeerose/">Sammy Rose</a> about: 
<ul>
<li>How common eating issues are in 2023</li>
<li>What does being body positive actually mean? </li>
<li>How can clothes influence your body image? </li>
<li>Practical and realistic tips for boosting your own body image and help you get out of a slump</li>
<li>Exercising for enjoyment - NOT weight loss </li>
</ul>

If you want to improve your personal style, boost your confidence, or get some fashion inspiration for that next big event, this is the podcast for you.

Join Sammy Rose as she decodes the world of beauty and fashion, translating trends into affordable alternatives.

Let’s chat runways, budget buys, beauty faux pas and skincare hacks.

Welcome to Tailored Talk.

If you want to improve your personal style, boost your confidence, or get some fashion inspiration for that next big event, this is the podcast for you.
Join Sammy Rose as she decodes the world of beauty and fashion, translating trends into affordable alternatives.
Let’s chat runways, budget buys, beauty faux pas and skincare hacks.
Welcome to Tailored Talk.

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