If you're needing a boost of confidence and positivity this is the episode for you. 

Myf Galloway is a personal trainer, coach, and host of the podcast Actually You Can. 

Sammy and Myf talk about how as women we are often told to appreciate our body for what it looks like, rather than the amazing things it can do, and how to maintain that positive mindset in today's media landscape. 

She's also the owner of two gorgeous dogs, a Corgi and Swedish Valhound called Pickles and Wiggles! 

Check out Myf's many adventures through her Instagram HERE.

If you're needing a boost of confidence and positivity this is the episode for you. 
Myf Galloway is a personal trainer, coach, and host of the podcast <a href="https://www.myfgalloway.com/podcast">Actually You Can</a>. 
Sammy and Myf talk about how as women we are often told to appreciate our body for what it looks like, rather than the amazing things it can do, and how to maintain that positive mindset in today's media landscape. 
She's also the owner of two gorgeous dogs, a Corgi and Swedish Valhound called Pickles and Wiggles! 
Check out Myf's many adventures through her Instagram<a href="https://www.instagram.com/myfgalloway/"> HERE.</a>

If you want to improve your personal style, boost your confidence, or get some fashion inspiration for that next big event, this is the podcast for you.

Join Sammy Rose as she decodes the world of beauty and fashion, translating trends into affordable alternatives.

Let’s chat runways, budget buys, beauty faux pas and skincare hacks.

Welcome to Tailored Talk.

If you want to improve your personal style, boost your confidence, or get some fashion inspiration for that next big event, this is the podcast for you.
Join Sammy Rose as she decodes the world of beauty and fashion, translating trends into affordable alternatives.
Let’s chat runways, budget buys, beauty faux pas and skincare hacks.
Welcome to Tailored Talk.

Tailored Talk

Body Confidence Boost with Personal Trainer Myf Galloway

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/0560134a-af00-49c8-a41e-b0fc00033bc4/transcript