If you're needing a boost of confidence and positivity this is the episode for you. 

Myf Galloway is a personal trainer, coach, and host of the podcast Actually You Can. 

Sammy and Myf talk about how as women we are often told to appreciate our body for what it looks like, rather than the amazing things it can do, and how to maintain that positive mindset in today's media landscape. 

She's also the owner of two gorgeous dogs, a Corgi and Swedish Valhound called Pickles and Wiggles! 

Check out Myf's many adventures through her Instagram HERE.