Louie Da Costa explained why skipping meals ESPECIALLY when you're busy should not be something to be done on a regular-basis and many were shocked with the research shared.

Get your dose of healthy learnings during the TAG Break Na Radio Show! Mondays to Fridays, 2PM to 4PM only on TAG 91.1!

Louie Da Costa explained why skipping meals ESPECIALLY when you're busy should not be something to be done on a regular-basis and many were shocked with the research shared.
Get your dose of healthy learnings during the TAG Break Na Radio Show! Mondays to Fridays, 2PM to 4PM only on TAG 91.1!

Say goodbye to “siesta time” as Louie da Costa keeps you wide awake after that heavy lunch break. No more slipping into a food coma during office hours because she’ll keep you busy reminiscing to your favorite tunes and giving you the chance to take control of the playlist.
Time: 2pm – 4pm
Weekdays

TAG BREAK NA Podcast

TAG BREAK NA

No to Skipping Meals Despite Being Busy - TAG BREAK NA (Feb 26 - Mar 1, 2024)

While celebrating satisfying weekends, Louie Da Costa shared how much she had eaten over the weekend which resulted in not fitting in her usual jeans.

Share how your weekends went during the TAG Break Na Radio Show! Mondays to Fridays, 2PM to 4PM only on TAG 91.1!

While celebrating satisfying weekends, Louie Da Costa shared how much she had eaten over the weekend which resulted in not fitting in her usual jeans.
Share how your weekends went during the TAG Break Na Radio Show! Mondays to Fridays, 2PM to 4PM only on TAG 91.1!

No Diet Day for Filipinos - TAG BREAK NA (May 6-10, 2024)

On "Spank Out Day", Louie Da Costa compared how disciplining children today has completely shifted from the olden times of how Filipino moms used to use the slippery when teaching their kids how to behave properly.

Remember those wonderful, growing up memories during the TAG Break Na Radio Show! Mondays to Fridays, 2PM to 4PM only on TAG 91.1!

On "Spank Out Day", Louie Da Costa compared how disciplining children today has completely shifted from the olden times of how Filipino moms used to use the slippery when teaching their kids how to behave properly.
Remember those wonderful, growing up memories during the TAG Break Na Radio Show! Mondays to Fridays, 2PM to 4PM only on TAG 91.1!

Discipling Kids Today Versus How Filipino Moms Used to Do It - TAG BREAK NA (Apr 29 - May 3, 2024)

With all adults undergoing daily stress, Louie Da Costa gave some tips on how to counter these feelings of burning out especially in the workplace.

Hear some very helpful suggestions during the TAG Break Na Radio Show! Mondays to Fridays, 2PM to 4PM only on TAG 91.1!

With all adults undergoing daily stress, Louie Da Costa gave some tips on how to counter these feelings of burning out especially in the workplace.
Hear some very helpful suggestions during the TAG Break Na Radio Show! Mondays to Fridays, 2PM to 4PM only on TAG 91.1!

No to Skipping Meals Despite Being Busy - TAG BREAK NA (Feb 26 - Mar 1, 2024)

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