As we crawl out of the Cold Winter months and into Spring and think, "I really need to get back into exercise", Physio Melanie Mac encourages us to make sure we walk before we run when it comes to working our muscles again!  

As we crawl out of the Cold Winter months and into Spring and think, "I really need to get back into exercise", Physio Melanie Mac encourages us to make sure we walk before we run when it comes to working our muscles again!&nbsp;&nbsp;

You can count on Doug to get you through the day. This is Sonshine's Table Talk.

You can count on Doug to get you through the day. This is Sonshine's Table Talk.

Table Talk

Tune in every weekday with Doug from 9am to noon, for an engaging line-up of insightful guests, thought-provoking discussions, and lively conversations! This is Sonshine's Table Talk from 9am to midday weekdays.

Tune in every weekday with Doug from 9am to noon, for an engaging line-up of insightful guests, thought-provoking discussions, and lively conversations! This is Sonshine's Table Talk from 9am to midday weekdays.

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