Whether it be from injury or general life busy-ness, it can be difficult getting your body back moving and exercising again! Where do you start? How much should you do? Physio Mel from Melanie Mac Physiotherapy in Middle Swan has some great tips! 

Whether it be from injury or general life busy-ness, it can be difficult getting your body back moving and exercising again! Where do you start? How much should you do? Physio Mel from Melanie Mac Physiotherapy in Middle Swan has some great tips!&nbsp;

Join Doug and an engaging line-up of insightful guests for thought-provoking discussions and lively conversations. Tune in live everyday on Sonshine 98.5Fm from 9am - 12pm or catch up anytime!

Join Doug and an engaging line-up of insightful guests for&nbsp;thought-provoking discussions and lively conversations. Tune in live everyday on Sonshine 98.5Fm from 9am - 12pm or catch up anytime!

Table Talk with Doug

You can count on Jo to get you through the day. This is Sonshine's Table Talk.

You can count on Jo to get you through the day. This is Sonshine's Table Talk.

Table Talk

Tune in every weekday with Doug from 9am to noon, for an engaging line-up of insightful guests, thought-provoking discussions, and lively conversations! This is Sonshine's Table Talk from 9am to midday weekdays.

Tune in every weekday with Doug from 9am to noon, for an engaging line-up of insightful guests, thought-provoking discussions, and lively conversations! This is Sonshine's Table Talk from 9am to midday weekdays.

Get Moving Again with Physio Mel 

9:00 am - Table Talk with Doug

CROWDED HOUSE - BETTER BE HOME SOON

MERCY ME - CHRISTMASTIME AGAIN

MISSY HIGGINS - SCAR

ONE REPUBLIC - CONNECTION

HADDAWAY - WHAT IS LOVE?

BRANDON HEATH - SEE ME THROUGH IT

GEORGE EZRA - GREEN GREEN GRASS

PAUL MORRISON - COME WHAT MAY

MATCHBOX TWENTY [+] ROB THOMAS - UNWELL

TIMBALAND [+] ONE REPUBLIC - APOLOGISE

FORREST FRANK - ALWAYS

SHANIA TWAIN - MAN! I FEEL LIKE A WOMAN!

MELBOURNE GOSPEL CHOIR - GIVE IT AWAY

INXS - NEW SENSATION

10:39 am - Table Talk with Doug

THE AFTERS - SAY GOODBYE (SAY HELLO)

10:56 am - Table Talk with Doug

WE ARE MESSENGERS - EVERYTHING COMES ALIVE

PINK & WILLOW SAGE HART - COVER ME IN SUNSHINE

D:REAM - THINGS CAN ONLY GET BETTER

TAYA - GONNA BE GOOD

11:23 am - Table Talk with Doug

BRUNO MARS - COUNT ON ME

SIDEWALK PROPHETS - WHAT A GLORIOUS NIGHT

CROWDED HOUSE - DON'T DREAM IT'S OVER

11:39 am - Table Talk with Doug

ALEX WARREN - BLOODLINE

11:42 am - Table Talk with Doug

SARAH REEVES - NOT MY STYLE

Table Talk with Doug - 17 December 2025

Listen to Luke's incredible story of having been declared dead to coming back to life and choosing to write a Sci-fi book that had been on his heart for a long time. 

Want to get your hands on a copy of Luke's book? Check out:

Amazon:
https://amzn.asia/d/dYtZAyS
Ark House: 
https://www.arkhousepress.com/the-horizon-events-a-veil-is-torn/
Facebook:
https://www.facebook.com/profile.php?id=61574579192577

Listen to Luke's incredible story of having been declared dead to coming back to life and choosing to write a Sci-fi book that had been on his heart for a long time.&nbsp;
Want to get your hands on a copy of Luke's book? Check out:
Amazon: <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Famzn.asia%2Fd%2FdYtZAyS&amp;data=05%7C02%7Cbec.harris%40sonshine.com.au%7Cc20a4457c3f84243db3608de2b3ee167%7Cc1fe39fa9ccf464cac7f0bacb4c4ce10%7C0%7C0%7C638995746253829937%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Ooz4f82xu6QJM5N2DM214nMJccS%2FEidDHLBph39xS9Q%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">https://amzn.asia/d/dYtZAyS</a> Ark House:&nbsp; <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.arkhousepress.com%2Fthe-horizon-events-a-veil-is-torn%2F&amp;data=05%7C02%7Cbec.harris%40sonshine.com.au%7Cc20a4457c3f84243db3608de2b3ee167%7Cc1fe39fa9ccf464cac7f0bacb4c4ce10%7C0%7C0%7C638995746253856077%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=TqD1bGhRxZ6yAVM7lxVsfUC3x%2BGdk0RpmqMP%2FLE5v%2Fg%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">https://www.arkhousepress.com/the-horizon-events-a-veil-is-torn/</a> Facebook: <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61574579192577&amp;data=05%7C02%7Cbec.harris%40sonshine.com.au%7Cc20a4457c3f84243db3608de2b3ee167%7Cc1fe39fa9ccf464cac7f0bacb4c4ce10%7C0%7C0%7C638995746253872362%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2BujHFCPdU5Fk9T8fN5JmQVdg2gVPyxa17Gxcz7zPrhU%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">https://www.facebook.com/profile.php?id=61574579192577</a>

Get Moving Again with Physio Mel

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