The holidays are over, and our routine lives are back in full swing. This is a great time to explore how to manage stress and anxiety effectively. Many people find that their anxiety increases when they try to relax. To understand this phenomenon and find solutions, we turn to health and community psychologist Dr. Marny Lishman.

The holidays are over, and our routine lives are back in full swing. This is a great time to explore how to manage stress and anxiety effectively. Many people find that their anxiety increases when they try to relax. To understand this phenomenon and find solutions, we turn to health and community psychologist Dr. Marny Lishman.

You can count on Jo to get you through the day. This is Sonshine's Table Talk.

You can count on Jo to get you through the day. This is Sonshine's Table Talk.

Table Talk

You can count on Jo to get you through the day. This is Sonshine's Table Talk from 9am to midday weekdays.

You can count on Jo to get you through the day. This is Sonshine's Table Talk from 9am to midday weekdays.

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