🎙 This episode explores the concept of deep work and its transformative effects on personal and professional life.

Dr. Steve Day shares his journey of incorporating this practice into his routine, starting with small blocks of time and gradually increasing to full days dedicated to focused problem-solving. Moreover, he emphasizes the importance of scheduling these sessions and creating rituals to get into the right mindset.

By prioritising important but not urgent tasks, Steve highlights the benefits, including increased productivity, innovation, and personal fulfilment. He also discusses his strategies to integrate focused work into his busy schedule, ultimately leading to a more efficient and successful business operation.

KEY TAKEAWAYS

💡 Implementing deep work can transform every aspect of life and business.
💡 Benefits include enhanced strategic planning, higher-quality work, increased innovation, improved decision-making, greater efficiency, competitive advantage, and, additionally, personal growth.
💡 Block out dedicated time for focused work, starting with smaller blocks and gradually increasing the duration.
💡 Establish rituals to get into the right mindset for these sessions.
💡 Taking breaks, going outdoors, and engaging in physical activity can enhance creativity and problem-solving during focused work sessions.

BEST MOMENTS

01:40 - 💬 “Deep work is professional work performed in a state of distraction-free concentration that really pushes your cognitive abilities to their limits.”

02:41 - 💬 “We get paid for solving problems. We get paid the big bucks for solving the big problems.”

11:56 - 💬 “And there's this concept, you know, with business, like being busy is the same as being productive, and it's not.”

28:39 - 💬 “Taking time out often saves far more time than actually just sticking at it and pushing.”

TIMESTAMPED OVERVIEW

00:00 Steve Day delves into the transformative power of deep work in business and life.

08:01 Spending time on deep work has benefits.

11:33 Efficiency and mindfulness improve time management.

13:43 Strategic planning, networking, relationships, personal development, health.

16:50 Skiing helped me work without distractions.

23:44 Developed a strict, deep work schedule with challenges.

28:31 Optimize time by focusing on deep work.

29:13 Scheduled time for deep work boosts fulfilment.

VALUABLE RESOURCES

Website: https://www.systemizeyoursuccess.com

Facebook Group: https://facebook.com/groups/systemsandoutsourcing/

LinkedIn: https://linkedin.com/company/systemsandoutsourcing/

Instagram: https://instagram.com/systems_and_outsourcing/

YouTube: https://youtube.com/@drsteveday42

ABOUT THE HOST

Steve used to be a slave to his business, but moving to Sweden in 2015 forced him to change how he worked. He switched to running his businesses remotely. After totally nailing this concept, he spent his time helping other small business owners do the same. Steve has been investing in property since 2002, has a degree in computing, and worked as a doctor in the NHS before quitting to focus full-time on sharing his systems and outsourcing methodology with the world. He now lives in Sweden and runs his UK-based businesses remotely with the help of his team of Filipino and UK-based Virtual Assistants.

Most business owners feel overwhelmed because they don’t know how to create systems or get the right help.

Our systems and outsourcing Courses and coaching programme will help you automate your business and work effectively with affordable virtual assistants. That way, you will stop feeling overwhelmed and start making more money.