Matt Bair and Ryan Hedrick discuss the 10th and 11th steps of recovery. They explain how everything in the earlier steps leads to this point, focusing on personal growth and spiritual connection. These steps help someone in recovery become more aware of themselves and reflect on their daily actions. This process helps them build a stronger, healthier relationship with their caregiver, bringing more understanding and support into their lives.

Timestamps and discussions: 

4:40 - 5:00 - Introduction to episode. 

5:52 - 8:08  - Overview of Steps 1-9 and their significance for Steps 10 and 11.

8:38 - 9:38 - Surrendering control is part of the struggle that will help set us free.

9:46 - 11:22 - Addicts often think they’re the only ones going through their struggles, but that’s not true. 

12:09  - 14:45 -  Being honest with ourselves and those we care about helps us recognize how our addiction has taken control of our lives. It allows us to face the realities of life.

17:29 - 22:30  - Recovery is an ongoing journey. Every person in recovery will face a life event that challenges their progress. Steps 10 and 11 focus on spiritual principles that help us re-learn important lessons. This involves using a daily checklist along with prayer and meditation.

23:16 - 28:22 -  Recapping list and closing thoughts. 

Resources: 

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Al-Anon: Al-Anon.org

AA Meetings: aa.rgroup.org/meetings

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-825