Ben Crowe is a professional mentor and leadership coach who has worked with Australian sports stars including Ash Barty and Dylan Alcott. His coaching methodology focuses on helping athletes separate their self-worth from outcomes, accept what they can't control, and reframe limiting beliefs formed from a young age. Crowe's approach emphasises being totally committed to goals while remaining detached from outcomes, and redefining pressure by letting go of others' expectations.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Unlocking the champion mindset with Ben Crowe

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/9b66fdf3-7ba5-41e6-b3e1-b3f10035aafe/transcript

A toddler in Missouri climbed inside a claw machine at a soccer field while his parents were momentarily distracted watching his brother play. Emergency services and a technician were called to extract the boy, who appeared unconcerned and continued playing with the toys inside the machine throughout the rescue.

Toddler climbs inside claw machine during soccer game

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f403d326-9e46-4ffd-8695-b3f100369e15/transcript

Valentine's Day has evolved significantly over its 1,500-year history, originating from two Catholic saints who both died on February 14th. The celebration gained widespread popularity in Australia during the 1970s, when greeting cards cost between 25 cents and $1.25, and has transformed into a major commercial occasion featuring cards, chocolates, flowers and elaborate gestures of affection. From simple romantic gestures to grand public displays like couples renewing their vows at Katoomba, Australians continue to celebrate love in diverse ways across the decades.

Valentine's Day through the ages

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a352ff5b-15f3-41dd-86de-b3f1002983d8/transcript

Elliot Steich, known as the singing baker, demonstrates how to make personalised chocolate chip skillet cookies for Valentine's Day. The recipe features a gooey centre and crunchy edges, baked in a 28-centimetre cast iron skillet for 30-35 minutes. Viewers are shown how to add personalised messages using piped icing to create romantic, customised treats.

The singing baker's Valentine's Day skillet cookies

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/2034d4e0-d9f5-4b6e-a875-b3f1001ef03c/transcript

Unlocking the champion mindset with Ben Crowe

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