With just 5 days left in 2024, it’s the perfect time to plan New Year's Resolutions. Health and fitness goals top the list, with 37% aiming to improve fitness and another third focused on weight loss. Our next guest shares tips on staying on track with exercise and nutrition.

For more, Commando Steve joins.

With just 5 days left in 2024, it&rsquo;s the perfect time to plan New Year's Resolutions. Health and fitness goals top the list, with 37% aiming to improve fitness and another third focused on weight loss. Our next guest shares tips on staying on track with exercise and nutrition.
For more, Commando Steve joins.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top fitness hacks to start the New Year right

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/8c540552-30e0-43bc-9971-b2520177eb2f/transcript

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