Nutritionist Sarah DiLorenzo provides guidance on making healthier alcohol choices for New Year's Eve celebrations. She identifies high-calorie drinks like piña coladas and cocktails containing soft drinks, and offers lower-calorie alternatives using soda water and mineral water instead of sugary mixers. The segment includes a demonstration of making a skinny margarita and a hangover remedy using coconut water, honey and banana.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Smarter drinking tips for New Year's Eve

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a5ad1c9e-f6d4-4f13-b3cd-b3c2017ad18f/transcript

Advertisement