Now, have you ever checked the expiration date on your food and debated whether or not to chuck it? Well, you're not alone. New research has revealed Aussies are confused by expiry date labels and throwing out perfectly good food!  About one-third of all food in Australia is thrown away every year! So, with groceries at an all-time high, how can you make the most of what you already have?

For more, Nutrition Scientist Kristen Beck joins.