When you woke up this morning what position were you in? On your back? Your side? Or your stomach? Whatever it was it could be the one thing stopping you from getting a good night's sleep. Your resting position plays a huge role in determining the quality of your snooze so switching it up may be the key to saying goodbye to restless nights and hello to good health.

For more, Sleep Doctor Linda Schacter joins. 

When you woke up this morning what position were you in? On your back? Your side? Or your stomach? Whatever it was it could be the one thing stopping you from getting a good night's sleep. Your resting position plays a huge role in determining the quality of your snooze so switching it up may be the key to saying goodbye to restless nights and hello to good health.
For more, Sleep Doctor Linda Schacter joins.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

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