After weeks of festive feasts, many Aussies are swapping cookies for kale, aiming for a healthier 2024.

For more, Nutritionist Kristen Beck joins.

After weeks of festive feasts, many Aussies are swapping cookies for kale, aiming for a healthier 2024.
For more, Nutritionist Kristen Beck joins.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

How to overhaul your diet heading into the new year

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/5f15904c-20c7-49b5-a8ce-b2520177eb2f/transcript

Advertisement