Water boosts energy, gives skin a glow, and helps maintain health, but how much should we drink, and can too much be harmful?

For more, Dietitian Karina Savage joins.

Water boosts energy, gives skin a glow, and helps maintain health, but how much should we drink, and can too much be harmful?
For more, Dietitian Karina Savage joins.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

How much water should we actually drink? 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/9a0e3d77-ac82-478b-a9f6-b25e0028874c/transcript

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