Cardiologists are warning Australians about a surge in heart attacks and cardiac stress during the Christmas and New Year period. The combination of overindulgence, alcohol consumption, heat, disrupted sleep patterns and sudden increases in exercise creates dangerous conditions for heart health. Dr David O'Donnell recommends focusing on five key pillars of heart health: exercise, sleep, alcohol moderation, nutrition and stress management, while emphasising the importance of cardiac screening for those over 45.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Hidden holiday heart risks threatening Australians

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f264e2c2-3b23-4c4f-98ac-b3c6000cf34f/transcript

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