Excitement is building for Sunday's NRL Grand Final showdown between the Melbourne Storm and the Penrith Panthers. The two teams previously faced off in the Grand Final back in 2020 where Melbourne took home the victory. But since then Penrith have won three premierships consecutively. 

For more, former Storm player Matt Duffie joins.

Excitement is building for Sunday's NRL Grand Final showdown between the Melbourne Storm and the Penrith Panthers. The two teams previously faced off in the Grand Final back in 2020 where Melbourne took home the victory. But since then Penrith have won three premierships consecutively. 
For more, former Storm player Matt Duffie joins.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Former Storm player talks mindset ahead of NRL Grand Final

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/37546c94-c89a-4762-b45e-b1fe018173f6/transcript

As summer fast approaches and silly season kicks off, Aussies are flocking to beer gardens in a bid to soak up the sun and get the drinks flowing. And with an epidemic of hangovers new research has revealed the best ways to heal your sore head. And the most successful hangover remedies may surprise you.

For more, Kristen Beck joins.

As summer fast approaches and silly season kicks off, Aussies are flocking to beer gardens in a bid to soak up the sun and get the drinks flowing. And with an epidemic of hangovers new research has revealed the best ways to heal your sore head. And the most successful hangover remedies may surprise you.
For more, Kristen Beck joins.

Nutritionist on how to heal your hangover

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/02efddcb-8643-4244-bf97-b1fe01785b6f/transcript

Since Brian Austin Green and Sharna Burgess met on 'Dancing with the Stars', the Hollywood actor and Aussie dancer have got engaged and welcomed a baby boy into their family. Now, the couple have decided to tackle tough topics on their new podcast, 'Old-ish'. 

For more, Sharna Burgess and Brian Austin Green join.

Since Brian Austin Green and Sharna Burgess met on 'Dancing with the Stars', the Hollywood actor and Aussie dancer have got engaged and welcomed a baby boy into their family. Now, the couple have decided to tackle tough topics on their new podcast, 'Old-ish'. 
For more, Sharna Burgess and Brian Austin Green join.

Celebrity couple tackle tough topics on new podcast 'Old-ish'

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/2f268c8f-fd6d-4f14-87e4-b1fe01785aeb/transcript

Embarrassment and rejection are the last words you'd use to describe our next guest. Sam Witness has made it his mission to put himself in uncomfortable situations and post it on social media as part of a new popular trend said to boost your confidence. 

For more, Sam Witness joins 

Embarrassment and rejection are the last words you'd use to describe our next guest. Sam Witness has made it his mission to put himself in uncomfortable situations and post it on social media as part of a new popular trend said to boost your confidence. 
For more, Sam Witness joins

How can 'rejection therapy' boost your confidence?  

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/5039b471-efd6-49ae-bcb2-b1fe01759cad/transcript

Former Storm player talks mindset ahead of NRL Grand Final

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