Sunrise Nutritionist Sarah Di Lorenzo demonstrates three festive Christmas salads and sides designed for sharing with family. The recipes include a couscous roasted vegetable salad with chickpeas, grilled baby carrots with homemade hummus and spiced dressing, and a fresh salad featuring blueberries, pecans, peach and Danish feta. All dishes use flavourful ingredients and simple techniques to create impressive sides that complement traditional Christmas meals.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Festive Christmas salads for sharing

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/5b4b569f-c594-4cfb-a8d7-b3b601735082/transcript

Former Treasurer Josh Frydenberg delivered a speech at Bondi Beach criticising Prime Minister Anthony Albanese's response to anti-Semitism following Sunday's terror attack that killed 15 people including a 10-year-old child. NSW Premier Chris Minns has recalled Parliament to push through urgent gun reforms, with revelations that some Australians own hundreds of firearms. Political leaders debate whether anti-Semitic hate speech or gun control should be the primary focus in preventing future attacks.

Frydenberg slams PM over terror response

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3adf88b1-6aaa-4a89-9f50-b3b6016e92f5/transcript

The US lottery jackpot has climbed to $1.25 billion (AU$1.8 billion), marking the 13th American lottery prize to exceed one billion dollars. Television presenters discuss how this massive prize makes Australia's lottery offerings appear modest by comparison, with one noting that local jackpots of around 50 million dollars now seem small. The hosts share personal anecdotes about their own lottery experiences and debate how much money would be truly life-changing.

US lottery hits massive 1.8 billion dollar jackpot

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/9683d324-6833-4d84-b625-b3b601634d8b/transcript

The Gold Coast has recorded nearly 11 million visitors from January to September, with domestic tourists alone spending $5.6 billion during this period. Fiji Airways will begin operating three flights per week from Gold Coast airport next year, creating a new stopover route for travellers from the US and Canada to Australia via Fiji.

Gold Coast breaks tourism records with $5.6 billion boost

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a29bad0b-70b6-4938-955b-b3b6015193f0/transcript

Festive Christmas salads for sharing

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