Conscious parenting expert Dr Shefali tours Australia

Dr Shefali Tsabary, a clinical psychologist endorsed by Oprah Winfrey, promotes conscious parenting methods that focus on parents examining their own childhood baggage and emotional regulation before addressing children's behaviour. Her approach emphasises reducing parental projections and perfectionist expectations that contribute to childhood anxiety, teaching parents to become emotionally centred so children can develop authentic independence. She is touring Melbourne on 11 March and Sydney on 12 March to share evidence-based strategies for transforming parent-child relationships.

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Sunrise
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Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you th…