Clear protein is a new formulation of protein powder that undergoes additional processing to remove lactose, carbohydrates and fats, resulting in a transparent, refreshing drink that dissolves completely. Unlike traditional milky protein shakes with flavours like chocolate and vanilla, clear protein comes in fruity flavours and contains fewer calories per serving. The recommended daily protein intake is 1.2 grams per kilogram of body weight, which can be obtained through these supplements or whole food sources like lean meats and dairy.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Clear protein drinks explained by nutritionist

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/63cabf2d-b916-4170-937e-b3da017390f2/transcript

Australians sent over 1.3 million goal-setting and coaching prompts to ChatGPT in the first week of January, more than the entire month of December, as people turn to technology to maintain their New Year's resolutions. Wearable devices from Apple, Garmin, and smart rings now track sleep scores, training loads, and recovery metrics to help users stay on track with fitness goals. ChatGPT Health, an upcoming privacy-focused health tracking feature within ChatGPT, will allow users to log and maintain health data without using it for AI model training.

Aussies turn to AI and wearables for New Year's goals

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/53158998-0267-4aaf-af0c-b3da0165b07b/transcript

Harry Styles has announced a seven-city tour with Sydney and Melbourne as the only Australian destinations, featuring two shows each. Tickets go on sale Friday, 30 January, marking the pop star's first Australian tour in three years. His new album's lead single 'Aperture' is set for release tomorrow morning.

Harry Styles announces Australian tour and new single

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/0ea82d9c-53cf-484c-920e-b3da0140065c/transcript

The Coalition has fractured for the second time in eight months, with Nationals leader David Littleproud announcing the Nationals cannot participate in a shadow ministry under Liberal leader Sussan Ley. The split, triggered by divisions over Labor's hate speech laws, has placed both leaders' positions in jeopardy, with a Liberal Party Room meeting expected in February to address a potential leadership spill. Three key Liberal contenders have emerged: Andrew Hastie, Angus Taylor, and Melissa McIntosh.

Coalition splits again as Ley's leadership falters

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/703cb602-30a1-4614-b5e3-b3da013cb32b/transcript

Clear protein drinks explained by nutritionist

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