CanStar's Data Insights team has rated breakfast staples across multiple categories to help shoppers find the best value during rising cost-of-living pressures. Coles Bakery won for white bread and wholemeal, Aldi topped the multigrain category, and Weet-Bix was named the best cereal for 2025, scoring highly on taste, value for money and texture. Generic brand alternatives like Hillcrest wheat biscuits and Woolworths Crispy Rice Pops offer savings of up to 50% compared to name brands, while buying in bulk or waiting for specials can also reduce costs significantly.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Best budget breakfast brands revealed

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/daf015cb-87a0-454f-a14e-b3f2015b5ffa/transcript

Australian musician Kelly Holliday performs his hit single 'Dancing 2' from his new album 'Capital Fiction' on Sunrise Music Sessions. The upbeat performance gets the studio audience dancing before 9am on a Monday morning. Holliday reveals he's already writing his next album while promoting the current release.

Kelly Holliday performs Dancing 2 on Sunrise

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/7caf2579-0f39-440f-b429-b3f2016e1ceb/transcript

New South Wales is implementing a new anti-bullying framework that replaces zero-tolerance suspension and expulsion policies with prevention-focused strategies. The framework requires schools to prioritise wellbeing counselling, explicitly teach emotional regulation to students around age 10 when bullying peaks, and provide personalised safety plans for bullied students. Under the new guidelines, schools must action bullying complaints within two days and will only use punishment as a last resort after all other interventions have been attempted.

NSW scraps zero tolerance for school bullying

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e8ba9098-88fb-4398-9c6c-b3f2016385cd/transcript

Retirement planning expert Bec Wilson outlines strategies for achieving early retirement, including maximising superannuation contributions through concessional and non-concessional options, eliminating debt before retirement, and planning concrete goals for what could be 25 to 35 years of post-work life. Wilson addresses common retirement fears such as running out of money, spending savings accumulated over decades, and loss of purpose, emphasising the importance of understanding the age pension system and viewing retirement as an exciting period of flexibility rather than decline.

How to retire early and live your dream life

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e6b1e5a3-b6b2-4086-ab1e-b3f2015a23c3/transcript

Best budget breakfast brands revealed

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