71% of Australians have already set resolutions for 2026 before the new year begins. Physical health tops the list, with a third aiming to get fitter and eat healthier, while 25% want to lose weight. Other popular goals include improving sleep quality, achieving better work-life balance, starting meditation practices, and prioritising travel.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Australians set resolutions early for 2026

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/55502b6c-2dd2-4abe-81e5-b3c10027974c/transcript

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