71% of Australians have already set resolutions for 2026 before the new year begins. Physical health tops the list, with a third aiming to get fitter and eat healthier, while 25% want to lose weight. Other popular goals include improving sleep quality, achieving better work-life balance, starting meditation practices, and prioritising travel.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Australians set resolutions early for 2026

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/55502b6c-2dd2-4abe-81e5-b3c10027974c/transcript

AFL season inspires a Mexican feast featuring chipotle chicken tacos, classic beef tacos, and fresh accompaniments. Michael Weldon from Cooking with Coles demonstrates quick marinades, homemade guacamole, and various salsas including pineapple, tomato, and black bean and corn varieties. A clever hack combines hard and soft taco shells to prevent filling spillage while maintaining the satisfying crunch.

Game day Mexican tacos with Michael Weldon

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6f3196bd-07ef-4bfe-8184-b4040007d25e/transcript

Melbourne's Albert Park hosts the Australian Grand Prix this weekend, drawing enthusiastic crowds who began queuing from 9:30pm the previous night despite practice sessions not starting until the following day. Pre-race festivities include the glamorous 'Glamour on the Grid' function attended by celebrities including Bec Judd and Lara Worthington, while Australian driver Oscar Piastri participated in a Bunnings sausage sizzle for children's charity and Valtteri Bottas gave away a meat tray at a sponsors event.

Melbourne gripped by Formula One fever

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/eb31c3d9-a0ac-47f2-9421-b4030178e416/transcript

Australian families were reunited at Sydney Airport following an emergency evacuation flight from Dubai, where residents experienced missile interceptions and government alerts during escalating Middle Eastern conflict. Sam and her young daughter fled Dubai with only an hour to pack after learning of the flight through a local expat chat group, experiencing five days of loud missile defence activity that shook buildings. The UAE government provided regular safety alerts to residents while maintaining missile defence operations overhead.

Australians flee Dubai amid missile strikes

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/48859bfd-a56e-4ded-a13f-b4030169355f/transcript

Australians set resolutions early for 2026

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