"Dear Friend", a new book by mindfulness expert Michelle Maros, began as an unsent breakup letter and grew into a daily guide for grounding, resilience, and reflection.  It's a collection of 365 short, heartfelt daily notes that act as a gentle companion through life’s highs and lows.

I couldn't think of a better way to kick off Season 8 of "Love Someone with Delilah" than inviting Michelle aboard. With empathy and encouragement, she offers a grounded reminder that peace and strength begin within. Michells says the book is for the "quiet, hard moments when people feel lost or overwhelmed."  I think we can all relate. Listen in!

See omnystudio.com/listener for privacy information.

<blockquote> "Dear Friend", a new book by mindfulness expert Michelle Maros, began as an unsent breakup letter and grew into a daily guide for grounding, resilience, and reflection.&nbsp; It's a collection of 365 short, heartfelt daily notes that act as a gentle companion through life&rsquo;s highs and lows. I couldn't think of a better way to kick off Season 8 of "Love Someone with Delilah" than inviting Michelle aboard. With empathy and encouragement, she offers a grounded reminder that peace and strength begin within. Michells says the book is for the&nbsp;"quiet, hard moments when people feel lost or overwhelmed."&nbsp; I think we can all relate. Listen in! </blockquote>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Your home for the Caleb & Traci Show and Michiana's #1 favorite place to listen at work and wind down at night with Delilah!

Your home for the Caleb &amp; Traci Show and Michiana's #1 favorite place to listen at work and wind down at night with Delilah!

Sunny 101.5

Your home for the Jack & Traci Show and Michiana's #1 favorite place to listen at work and wind down at night with Delilah!

Your home for the Jack &amp; Traci Show and Michiana's #1 favorite place to listen at work and wind down at night with Delilah!