To Give, Or Not To Give? That is the question Petra is looking into on this episode. First up, Te Waka McLeod tells Petra how she was shaped by the generosity of her māmā. In the second half, Petra talks to others in the Love It Media staff team about their experiences of giving and receiving. In-between, there is a reading from Robin Wall-Kimmerer's book 'Braiding Sweetgrass' and music from Red Hot Chilli Peppers and Natalie Merchant.

Sacred Texts:

Braiding Sweetgrass by Robin Wall-Kimmerer

Songs:

International Flight by Nathan Haines

Beans by Orions Belte

Give It Away by Red Hot Chilli Peppers

Clair e Lune by Claude Debussy

Exchange by Massive Attack

Kind and Generous by Natalie Merchant

Statue of a Woman by Novo Amor

Tesifa by Laney Tripp

 

To Give, Or Not To Give? That is the question Petra is looking into on this episode. First up, Te Waka McLeod tells Petra how she was shaped by the generosity of her māmā. In the second half, Petra talks to others in the Love It Media staff team about their experiences of giving and receiving. In-between, there is a reading from Robin Wall-Kimmerer's book 'Braiding Sweetgrass'&nbsp;and music from Red Hot Chilli Peppers and Natalie Merchant.
Sacred Texts:
Braiding Sweetgrass by Robin Wall-Kimmerer
Songs:
International Flight by Nathan Haines
Beans by Orions Belte
Give It Away by Red Hot Chilli Peppers
Clair e Lune by Claude Debussy
Exchange by Massive Attack
Kind and Generous by Natalie Merchant
Statue of a Woman by Novo Amor
Tesifa by Laney Tripp
&nbsp;

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 

Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 

Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.

Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 
Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 
Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.
Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.

Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.

Join Petra Bagust every second Sunday morning and experience this unique show.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.
Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.
Join Petra Bagust every second Sunday morning and experience this unique show.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

To Give, Or Not To Give? 

We're all disciplined at some things and not at others, right? Self-discipline is not a very popular topic to explore, but in this episode we push forward anyway! Producer Sam starts by talking to cook and author Nici Wickes and human behaviour specialist Hayden Brown about the way that the theory of self-discipline translates to reality. Later on, Petra ropes in Frank Ritchie to unpack what it means to be spiritually disciplined, and why you might be doing better at it than you think.....

Sacred Texts:

Annie MacManus' interview with Femi Koleoso on her podcast Changes

Music:
Space is the Place by Ezra Collective
NIUEANS OF ARIKI STREET - HOME - 01 by Hanisi Garue
Raisins Under the Sun by Yussef Dayes ft. Shabaka Hutchings
Frolic by Jake Xerxes Fussel
Running Out of Time by Paramore
Shakara by Ezra Collective ft. Kokoroko
Morning Ritual by Casual Healing
Ocean City by Gunn - Truscinski Duo

Hayden Brown's podcast is called Breakthrough with Hayden Brown | Website | Spotify

We're all disciplined at some things and not at others, right? Self-discipline is not a very popular topic to explore, but in this episode we push forward anyway! Producer Sam starts by talking to cook and author Nici Wickes and human behaviour specialist Hayden Brown about the way that the theory of self-discipline translates to reality. Later on, Petra ropes in Frank Ritchie to unpack what it means to be spiritually disciplined, and why you might be doing better at it than you think.....
Sacred Texts:
<a href="https://www.anniemacmanus.com/changes-podcast/changes-joy-month-femi-koleoso">Annie MacManus' interview with Femi Koleoso on her podcast Changes</a>
Music:
<ul>
<li>Space is the Place by Ezra Collective</li>
<li>NIUEANS OF ARIKI STREET - HOME - 01 by Hanisi Garue</li>
<li>Raisins Under the Sun by Yussef Dayes ft. Shabaka Hutchings</li>
<li>Frolic by Jake Xerxes Fussel</li>
<li>Running Out of Time by Paramore</li>
<li>Shakara by Ezra Collective ft. Kokoroko</li>
<li>Morning Ritual by Casual Healing</li>
<li>Ocean City by Gunn - Truscinski Duo</li>
</ul>
Hayden Brown's podcast is called Breakthrough with Hayden Brown | <a href="http://haydenbrown.co.nz/">Website</a> | <a href="https://open.spotify.com/show/5akiUUhJ2tfUV3Glwp7ecq?si=ea9a585035834a0b">Spotify</a>

Somewhat Self-disciplined

Isn’t having a good old belly laugh just the best thing?! Humour brightens up our lives. It’s fun, frivolous, fanciful, frolicsome, farcical and, well, freakin’ funny. But what if humour is also foundational to our flourishing and fulfilment?

This week we’re taking humour seriously. We talk to psychologist Nettie Cullen about what humour does for us and Petra sits down with her old comedy mate, David Downs, who used humour to get through an otherwise grim cancer journey. And we even hear from some of you, accosted by us while relaxing in a park.

Oh and we promise you a hearty helping of hilarity along the way!

 

Comedy Clips:

James Acaster - Undercover Cop bit

Sarah Pascoe - ADHD Diagnosis bit

Jerry Seinfeld - It Is What it Is bit

Guy Montgomery - A Problem Shared bit

 

Podcast Clips:

The Imperfects - Shane Jacobson Episode

 

Music:

You Are the Gold by Terrible Sons (intro song)

She’ll Be Coming Round the Mountain - from The Topp Twins Music for Kids

Have You Fed Baby Huey Today by Surprise Chef

Business Time by Flight of the Conchords from HBO One Night Stand

The Mantra by Vulfmon, Devon Yesberger and Noé Socha

Isn&rsquo;t having a good old belly laugh just the best thing?! Humour brightens up our lives. It&rsquo;s fun, frivolous, fanciful, frolicsome, farcical and, well, freakin&rsquo; funny. But what if humour is also foundational to our flourishing and fulfilment?
This week we&rsquo;re taking humour seriously. We talk to psychologist Nettie Cullen about what humour does for us and Petra sits down with her old comedy mate, David Downs, who used humour to get through an otherwise grim cancer journey. And we even hear from some of you, accosted by us while relaxing in a park.
Oh and we promise you a hearty helping of hilarity along the way!
&nbsp;
Comedy Clips:
James Acaster - Undercover Cop bit
Sarah Pascoe - ADHD Diagnosis bit
Jerry Seinfeld - It Is What it Is bit
Guy Montgomery - A Problem Shared bit
&nbsp;
Podcast Clips:
The Imperfects - Shane Jacobson Episode
&nbsp;
Music:
You Are the Gold by Terrible Sons (intro song)
She&rsquo;ll Be Coming Round the Mountain - from The Topp Twins Music for Kids
Have You Fed Baby Huey Today by Surprise Chef
Business Time by Flight of the Conchords from HBO One Night Stand
The Mantra by Vulfmon, Devon Yesberger and No&eacute; Socha

Taking Humour Seriously

How do you react to being misunderstood? It's pretty rough, right? In this episode of Sunday Sanctuary, Petra Bagust catches up with punk rocker turned Anglican priest, Rev. Spanky Moore, who introduces Petra to an "MRI of the soul" called The Litany of Humility. Sacred texts include works from Eddie Izzard, Nina Simone, Michael Leunig and more. Later in the episode, Petra talks to therapist and author Shirley Pastiroff about where the pain of being misunderstood comes from, and whether seeking to be understood is always the best idea....

Sacred Texts:

Death Star Canteen bit from Eddie Izzard's 2002 show called Circle

'Kangaroo' scene from Denis Villeneuve's film Arrival

Music:

You Are the Gold by Terrible Sons (intro song)

Damaged Goods by Gang of Four

Outro by media puzzle

Pīwari by Christoph El Truento

Close but Not Quite by Everything is Recorded featuring Curtis Mayfield and Sampha

Lalo o le Mauga by SANGUINE

Don't Let Me Be Misunderrstood by Nina Simone

Walk Alone to Hear Thoughts of Your Own by Laura Misch

How do you react to being misunderstood? It's pretty rough, right? In this episode of Sunday Sanctuary, Petra Bagust catches up with punk rocker turned Anglican priest, Rev. Spanky Moore, who introduces Petra to an "MRI of the soul" called The Litany of Humility. Sacred texts include works from Eddie Izzard, Nina Simone, Michael Leunig and more. Later in the episode, Petra talks to therapist and <a href="https://renewyourmind.co.nz/themindfulparent/">author</a> Shirley Pastiroff about where the pain of being misunderstood comes from, and whether seeking to be understood is always the best idea....
Sacred Texts:
<a href="https://www.youtube.com/watch?v=xxX7QCll3oc">Death Star Canteen</a> bit from Eddie Izzard's 2002 show called&nbsp;Circle
'<a href="https://www.youtube.com/watch?v=Ffzv6pC5P3I">Kangaroo'&nbsp;scene</a> from Denis Villeneuve's film Arrival
Music:
You Are the Gold by Terrible Sons (intro song)
Damaged Goods by Gang of Four
Outro by media puzzle
Pīwari by Christoph El Truento
Close but Not Quite by Everything is Recorded featuring Curtis Mayfield and Sampha
Lalo o le Mauga by SANGUINE
Don't Let Me Be Misunderrstood by Nina Simone
Walk Alone to Hear Thoughts of Your Own by Laura Misch

To Give, Or Not To Give?

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