We're all disciplined at some things and not at others, right? Self-discipline is not a very popular topic to explore, but in this episode we push forward anyway! Producer Sam starts by talking to cook and author Nici Wickes and human behaviour specialist Hayden Brown about the way that the theory of self-discipline translates to reality. Later on, Petra ropes in Frank Ritchie to unpack what it means to be spiritually disciplined, and why you might be doing better at it than you think.....

Sacred Texts:

Annie MacManus' interview with Femi Koleoso on her podcast Changes

Music:
Space is the Place by Ezra Collective
NIUEANS OF ARIKI STREET - HOME - 01 by Hanisi Garue
Raisins Under the Sun by Yussef Dayes ft. Shabaka Hutchings
Frolic by Jake Xerxes Fussel
Running Out of Time by Paramore
Shakara by Ezra Collective ft. Kokoroko
Morning Ritual by Casual Healing
Ocean City by Gunn - Truscinski Duo

Hayden Brown's podcast is called Breakthrough with Hayden Brown | Website | Spotify

We're all disciplined at some things and not at others, right? Self-discipline is not a very popular topic to explore, but in this episode we push forward anyway! Producer Sam starts by talking to cook and author Nici Wickes and human behaviour specialist Hayden Brown about the way that the theory of self-discipline translates to reality. Later on, Petra ropes in Frank Ritchie to unpack what it means to be spiritually disciplined, and why you might be doing better at it than you think.....
Sacred Texts:
<a href="https://www.anniemacmanus.com/changes-podcast/changes-joy-month-femi-koleoso">Annie MacManus' interview with Femi Koleoso on her podcast Changes</a>
Music:
<ul>
<li>Space is the Place by Ezra Collective</li>
<li>NIUEANS OF ARIKI STREET - HOME - 01 by Hanisi Garue</li>
<li>Raisins Under the Sun by Yussef Dayes ft. Shabaka Hutchings</li>
<li>Frolic by Jake Xerxes Fussel</li>
<li>Running Out of Time by Paramore</li>
<li>Shakara by Ezra Collective ft. Kokoroko</li>
<li>Morning Ritual by Casual Healing</li>
<li>Ocean City by Gunn - Truscinski Duo</li>
</ul>
Hayden Brown's podcast is called Breakthrough with Hayden Brown | <a href="http://haydenbrown.co.nz/">Website</a> | <a href="https://open.spotify.com/show/5akiUUhJ2tfUV3Glwp7ecq?si=ea9a585035834a0b">Spotify</a>

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 

Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 

Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.

Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 
Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 
Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.
Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.

Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.

Join Petra Bagust every second Sunday morning and experience this unique show.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.
Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.
Join Petra Bagust every second Sunday morning and experience this unique show.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.