When everything feels a bit much, how do we find peace within the chaos? In this episode of Sunday Sanctuary, Petra Bagust finally gets a chance to talk with Irish poet Pádraig Ó Tuama about how his history of mediation and writing poetry informs how he looks for peace. Second up is Christchurch-based counsellor Charlotte Cummings. Both Pádraig and Charlotte bring thoughtful, if very different, perspectives on looking for peace within chaos.

Charlotte's podcast, Feel Better, can be found here

Read more of Pádraig's poetry here

Sacred texts:

Tuesdays with Morrie by Mitch Albom

Lessons on Living by Nigel Latta

Practices for Embodied Living by Dr Hillary McBride

Music:

You are the Gold by Terrible Sons

By the Sleepy Lagoon by Eric Coates

East Cape by Headland

The News by Paramore

Walk Alone to Hear Thoughts of Your Own by Laura Misch

Spirit 2.0 by Sampha

Peace Piece by the Bill Evans Trio

Niueans of Ariki Street - Ariki Street - 04 by Hanisi Garue

When everything feels a bit much, how do we find peace within the chaos? In this episode of Sunday Sanctuary, Petra Bagust finally gets a chance to talk with Irish poet P&aacute;draig &Oacute; Tuama about how his history of mediation and writing poetry informs how he looks for peace. Second up is Christchurch-based counsellor Charlotte Cummings. Both P&aacute;draig and Charlotte bring thoughtful, if very different, perspectives on looking for peace within chaos.
Charlotte's podcast, Feel Better, can be found <a href="https://www.charlottecummings.nz/podcast-and-free-tools/#freetools">here</a>
Read more of P&aacute;draig's poetry <a href="https://www.padraigotuama.com/">here</a>
Sacred texts:
Tuesdays with Morrie by Mitch Albom
Lessons on Living by Nigel Latta
Practices for Embodied Living by Dr Hillary McBride
Music:
You are the Gold by Terrible Sons
By the Sleepy Lagoon by Eric Coates
East Cape by Headland
The News by Paramore
Walk Alone to Hear Thoughts of Your Own by Laura Misch
Spirit 2.0 by Sampha
Peace Piece by the Bill Evans Trio
Niueans of Ariki Street - Ariki Street - 04 by Hanisi Garue

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 

Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 

Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.

Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 
Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 
Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.
Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.

Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.

Join Petra Bagust every second Sunday morning and experience this unique show.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.
Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.
Join Petra Bagust every second Sunday morning and experience this unique show.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.