There's no naming and shaming on this episode of Sunday Sanctuary. Instead, we're here to name what causes us shame and realise that we can move through it. To kick off this episode, Petra brings back an old segment of the show called Atlas of the Heart, where Grace McArthur digs into Brené Brown's book of the same name. Later on, Rev. Spanky Moore joins to explore the experience of shame and one experience he had of moving through.

In-between there is a sacred text from author Hanya Yanagihara, a time for self-reflection and waiata from Sade and Michael Kiwanuka. Haere mai!

Brené Brown's shame resilience exercise:
Recognise shame - Can you recognise what it feels like? What triggered it?
Become aware - Can you reality check the messages shame is telling you? Are they actually true?
Reach out - Share your story with a trustworthy person. Open yourself up to receiving empathy.
Unpack - Explain how it made you feel. 

Sacred Text:

An excerpt from Hanya Yanagihara's 2015 novel A Little Life

Music:
You are the Gold by Terrible Sons (intro song)
Instrumental by The Fuzzy Robes
Tesifa by Laney Tripp
Cold Little Heart by Michael Kiwanuka
Peace Piece by Bill Evans Trio
Like a Tattoo by Sade
Rivers That You Cannot See by North Americans

 

There's no naming and shaming on this episode of Sunday Sanctuary. Instead, we're here to name what causes us shame and realise that we can move through it. To kick off this episode, Petra brings back an old segment of the show called Atlas of the Heart, where Grace McArthur digs into Bren&eacute; Brown's book of the same name. Later on, Rev. Spanky Moore joins to explore the experience of shame and one experience he had of moving through.
In-between there is a sacred text from author Hanya Yanagihara, a time for self-reflection and waiata from Sade and Michael Kiwanuka. Haere mai!
Bren&eacute; Brown's shame resilience exercise:
<ol>
<li>Recognise shame - Can you recognise what it feels like? What triggered it?</li>
<li>Become aware - Can you reality check the messages shame is telling you? Are they actually true?</li>
<li>Reach out - Share your story with a trustworthy person. Open yourself up to receiving empathy.</li>
<li>Unpack - Explain how it made you feel.&nbsp;</li>
</ol>
Sacred Text:
An excerpt from Hanya Yanagihara's 2015 novel&nbsp;A Little Life
Music:
<ul>
<li>You are the Gold by Terrible Sons (intro song)</li>
<li>Instrumental by The Fuzzy Robes</li>
<li>Tesifa by Laney Tripp</li>
<li>Cold Little Heart by Michael Kiwanuka</li>
<li>Peace Piece by Bill Evans Trio</li>
<li>Like a Tattoo by Sade</li>
<li>Rivers That You Cannot See by North Americans</li>
</ul>
&nbsp;

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 

Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 

Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.

Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 
Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 
Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.
Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.

Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.

Join Petra Bagust every second Sunday morning and experience this unique show.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.
Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.
Join Petra Bagust every second Sunday morning and experience this unique show.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.