Most of us think we're pretty good at listening. From kids asked to "whakarongo mai" at school, to a one-on-one catch up with a friend, listening can't be that hard, can it? But what changes when the person speaking feels truly heard or understood? And what similarities are there between listening to others, and listening to God?

In this episode, Petra talks to sexologist and relationship coach Meg Cowan about how we can better listen to others. Later on, fan favourite Rev. Spanky Moore returns to share what he has noticed in the years he's spent listening to God, and helping others to do the same. Rev. Frank Ritchie brings a fantastic reflection of Communion, we hear your thoghts during Community Life, and there's top notch waiata/music as always.

Sacred Texts:

- Francis Bebey and the Pygmy Flute

Music:
Emotional Intelligence by Chaos in the CBD (played to start Meg's interview)
Space 7 by Nala Sinephro (played to end Meg's interview)
Man I Need by Olivia Dean
Rivers That You Cannot See by North Americans (played during communion)
Live for Each Other by Cut Off Your Hands
Homeless Wanderer by Emahoy Tsege Maryam Gebru (played at the end)

Bird sound effect: Various_birds_bush_NewZealand_4channel_front.flac by Phistomefel -- https://freesound.org/s/326546/ -- License: Attribution 3.0

Most of us think we're pretty good at listening. From kids asked to "whakarongo mai" at school, to a one-on-one catch up with a friend, listening can't be that hard, can it? But what changes when the person speaking feels truly heard or understood? And what similarities are there between listening to others, and listening to God?
In this episode, Petra talks to sexologist and relationship coach Meg Cowan about how we can better listen to others. Later on, fan favourite Rev. Spanky Moore returns to share what he has noticed in the years he's spent listening to God, and helping others to do the same. Rev. Frank Ritchie brings a fantastic reflection of Communion, we hear your thoghts during Community Life, and there's top notch waiata/music as always.
Sacred Texts:
- <a href="https://www.youtube.com/watch?v=c6T6suvnhco">Francis Bebey and the Pygmy Flute</a>
Music:
<ol>
<li>Emotional Intelligence by Chaos in the CBD (played to start Meg's interview)</li>
<li>Space 7 by Nala Sinephro (played to end Meg's interview)</li>
<li>Man I Need by Olivia Dean</li>
<li>Rivers That You Cannot See by North Americans (played during communion)</li>
<li>Live for Each Other by Cut Off Your Hands</li>
<li>Homeless Wanderer by Emahoy Tsege Maryam Gebru (played at the end)</li>
</ol>
Bird sound effect: Various_birds_bush_NewZealand_4channel_front.flac by Phistomefel -- https://freesound.org/s/326546/ -- License: Attribution 3.0

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 

Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 

Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.

Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 
Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 
Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.
Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.

Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.

Join Petra Bagust every second Sunday morning and experience this unique show.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.
Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.
Join Petra Bagust every second Sunday morning and experience this unique show.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

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