There seems to be a sea of things that we can find overwhelming these days. How do we move through it all without becoming bogged down? In this episode, producer Sam talks to Phoebe Atkinson, Lissy Cole, and Rudi Robinson about the ways they see and approach overwhelming circumstances. Later on, Petra sits down with Rachel Kitchens, a spiritual director, to talk about her own experiences and a handful of practical tips. To be clear, this episode doesn't address the overwhelming nature of serious physical or mental health issues. The sense of overwhelm focussed on applies to otherwise healthy people who find either personal or global circumstances to be just too much at times. Wherever you're at, feel free to join us.

Haere mai!

Sacred Texts:
Michael Leunig's poem
Tuesdays with Morrie by Mitch Albom (pages 102 to 104)

Music:
Come and Play in the Milky Night - Demo by Stereolab (played to open Phoebe's interview)
Huia by Aro (played to open Lissy and Rudi's interview)
Cumbia Sobre el Mar y Quantic (played during Sam's bike ride)
Those Days by Dal and Leah Yager (played during Michael Leunig's poem)
You Got The Love by Candi Staton and The Source
Space 1 by Nala Sinephro (played during Tuesdays with Morrie reading)
Sun Rays Like Stilts by Tommy Geurero (played to end communion)
Helplessness Blues by Fleet Foxes
FTA by Whitney (played to end Rachel's interview)
Space is the Place by Ezra Collective (played during the benediction)

There seems to be a sea of things that we can find overwhelming these days. How do we move through it all without becoming bogged down? In this episode, producer Sam talks to Phoebe Atkinson, Lissy Cole, and Rudi Robinson about the ways they see and approach overwhelming circumstances. Later on, Petra sits down with Rachel Kitchens, a spiritual director, to talk about her own experiences and a handful of practical tips. To be clear, this episode doesn't address the overwhelming nature of serious physical or mental health issues. The sense of overwhelm focussed on applies to otherwise healthy people who find either personal or global circumstances to be just too much at times. Wherever you're at, feel free to join us.
Haere mai!
Sacred Texts:
<ul>
<li><a href="https://www.instagram.com/p/BUgiG79lBpb/?hl=en">Michael Leunig's poem</a></li>
<li>Tuesdays with Morrie by Mitch Albom (pages 102 to 104)</li>
</ul>
Music:
<ul>
<li>Come and Play in the Milky Night - Demo by Stereolab (played to open Phoebe's interview)</li>
<li>Huia by Aro (played to open Lissy and Rudi's interview)</li>
<li>Cumbia Sobre el Mar y Quantic (played during Sam's bike ride)</li>
<li>Those Days by Dal and Leah Yager (played during Michael Leunig's poem)</li>
<li>You Got The Love by Candi Staton and The Source</li>
<li>Space 1 by Nala Sinephro (played during Tuesdays with Morrie reading)</li>
<li>Sun Rays Like Stilts by Tommy Geurero (played to end communion)</li>
<li>Helplessness Blues by Fleet Foxes</li>
<li>FTA by Whitney (played to end Rachel's interview)</li>
<li>Space is the Place by Ezra Collective (played during the benediction)</li>
</ul>

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 

Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 

Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.

Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 
Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 
Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.
Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.

Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.

Join Petra Bagust every second Sunday morning and experience this unique show.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.
Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.
Join Petra Bagust every second Sunday morning and experience this unique show.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.