Join us for a contemplative exploration as we delve into the spiritual practice of silence. Paradoxical, isn't it? Yet, we hope that by the end of this episode, you'll find yourself better prepared to try and perhaps even introduce the art of quieting your mind to your everyday life.

In this episode, Petra talks to spiritual director Rev Rachel Kitchens, about the difficulty of seeking moments of silence amidst the bustling world we live in.

Later on, Petra welcomes back friend of the show, Rev Spanky Moore, to kōrero about the challenges and rewards that come from stilling your mind and body. Don't miss Spanky's legendary story about a pesky family of birds he encountered on a silent retreat.

The moment of awe in this episode was adapted from AsapSCIENCE's video The Loudest vs Quietest Room In The World - Watch it here: https://www.youtube.com/watch?v=Sqt60LqaEBU&ab_channel=AsapSCIENCE

First sacred text - Silence is Golden by The Beths. Here's the music video: https://www.youtube.com/watch?v=d5ZxW1r1Zc8&ab_channel=TheBeths

Second sacred text - The Summer Day by Mary Oliver. Listen to the poem here: https://www.youtube.com/watch?v=rBPHUE961zI&ab_channel=The92ndStreetY%2CNewYork

Third sacred text - quote by Thomas Merton from his book Come to the Mountain: New Ways and Living Traditions in the Monastic Life

Fourth sacred text - quote by Richard Rohr from his book Everything Belongs: The Gift of Contemplative Prayer

Join us for a contemplative exploration as we delve into the spiritual practice of silence. Paradoxical, isn't it? Yet, we hope that by the end of this episode, you'll find yourself better prepared to try and perhaps even introduce the art of quieting your mind to your everyday life.
In this episode, Petra talks to spiritual director Rev Rachel Kitchens, about the difficulty of seeking moments of silence amidst the bustling world we live in.
Later on, Petra welcomes back friend of the show, Rev Spanky Moore, to kōrero about the challenges and rewards that come from stilling your mind and body. Don't miss Spanky's legendary story about a pesky family of birds he encountered on a silent retreat. The moment of awe in this episode was adapted from AsapSCIENCE's video The Loudest vs Quietest Room In The World - Watch it here: <a href="https://www.youtube.com/watch?v=Sqt60LqaEBU&amp;ab_channel=AsapSCIENCE">https://www.youtube.com/watch?v=Sqt60LqaEBU&amp;ab_channel=AsapSCIENCE</a>
First sacred text - Silence is Golden by The Beths. Here's the music video: <a href="https://www.youtube.com/watch?v=d5ZxW1r1Zc8&amp;ab_channel=TheBeths">https://www.youtube.com/watch?v=d5ZxW1r1Zc8&amp;ab_channel=TheBeths</a>
Second sacred text - The Summer Day by Mary Oliver. Listen to the poem here: <a href="https://www.youtube.com/watch?v=rBPHUE961zI&amp;ab_channel=The92ndStreetY%2CNewYork">https://www.youtube.com/watch?v=rBPHUE961zI&amp;ab_channel=The92ndStreetY%2CNewYork</a>
Third sacred text - quote by Thomas Merton from his book Come to the Mountain: New Ways and Living Traditions in the Monastic Life
Fourth sacred text - quote by Richard Rohr from his book Everything Belongs: The Gift of Contemplative Prayer

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 

Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 

Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.

Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 
Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 
Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.
Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.

Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.

Join Petra Bagust every second Sunday morning and experience this unique show.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.
Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.
Join Petra Bagust every second Sunday morning and experience this unique show.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.