What's your attitude towards gratitude? For some it flows easily, which for those of us who find gratitude more difficult to summon can be a bit frustrating! No matter how you feel about gratitude, join Petra as she dives into the role it can play in our lives and the surprising things it can bring forth.

Petra is joined firstly by her longtime friend, mental health advocate, speaker, and musician, Julia Grace, to hear about the (very passive aggressive) journey Julia went on with her gratitude journal. Grace McArthur returns to dive back into Brené Brown's 'Atlas of the Heart'. Finally, spoken word poet and youth worker, Dietrich Soakai, dials in from Ōtautahi Christchurch to share his journey of coming to embrace gratitude during a time of heartbreak.

If you enjoyed this episode, we'd love it if you left us a 5 star rating. Feel free to write a short review if you feel so inclined! As always though, the most helpful thing you can do is spread the word among friends and whānau! If you'd like to join us on Instagram, our handle is @sundaysanctuarynz.



This week's awe piece came from the article 'Scientists Found Ripples in Space and Time. And You Have to Buy Groceries.' It was published in The Atlantic on June 29th and written by Adam Frank. https://www.theatlantic.com/science/archive/2023/06/universe-gravitational-waves-nanograv-discovery/674570/



Sacred texts:

Clip from 'Inside Amy Schumer' - https://www.facebook.com/watch/?v=484520277113949

Quote by Maya Angelou was found on goodreads - https://www.goodreads.com/quotes/132587-the-ship-of-my-life-may-or-may-not-be

What's your attitude towards gratitude? For some it flows easily, which for those of us who find gratitude more difficult to summon can be a bit frustrating! No matter how you feel about gratitude, join Petra as she dives into the role it can play in our lives and the surprising things it can bring forth.
Petra is joined firstly by her longtime friend, mental health advocate, speaker, and musician, Julia Grace, to hear about the (very passive aggressive) journey Julia went on with her gratitude journal. Grace McArthur returns to dive back into Brené Brown's 'Atlas of the Heart'. Finally, spoken word poet and youth worker, Dietrich Soakai, dials in from Ōtautahi Christchurch to share his journey of coming to embrace gratitude during a time of heartbreak.
If you enjoyed this episode, we'd love it if you left us a 5 star rating. Feel free to write a short review if you feel so inclined! As always though, the most helpful thing you can do is spread the word among friends and whānau! If you'd like to join us on Instagram, our handle is @sundaysanctuarynz.
 
This week's awe piece came from the article 'Scientists Found Ripples in Space and Time. And You Have to Buy Groceries.' It was published in The Atlantic on June 29th and written by Adam Frank. <a href="https://www.theatlantic.com/science/archive/2023/06/universe-gravitational-waves-nanograv-discovery/674570/">https://www.theatlantic.com/science/archive/2023/06/universe-gravitational-waves-nanograv-discovery/674570/</a>
 
Sacred texts:
Clip from 'Inside Amy Schumer' - <a href="https://www.facebook.com/watch/?v=484520277113949">https://www.facebook.com/watch/?v=484520277113949</a>
Quote by Maya Angelou was found on goodreads - https://www.goodreads.com/quotes/132587-the-ship-of-my-life-may-or-may-not-be

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 

Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 

Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.

Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 
Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 
Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.
Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.

Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.

Join Petra Bagust every second Sunday morning and experience this unique show.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.
Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.
Join Petra Bagust every second Sunday morning and experience this unique show.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.