It's officially Spring! The designated season of daffodils, lambs, and new beginnings...or is it? Join Petra as she explores that squishy period of time where one part of life ends and another starts. As it turns out, new beginnings can happen at any time!

Petra is joined by Mustafa Derbashi MNZM, who came to Aotearoa as a refugee and with a calling in his heart to help others, just as soon as he learnt English... Salvation Army Captain Hana Seddon talks with Petra about backing herself during times of transition, no matter what others might think. Grace McArthur also stops by to bring some more wisdom from Brené Brown's Atlas of the Heart, this time looking at the emotion of excitement.

Producer Josh provides this episode's moment of awe and talks to Petra about his brand new baby! Lastly, producer Sam pays a visit to his friend Millie at the farm she works on. Come for the cute animals noises and stay for her reflections on relocating from Taihape to Tāmaki Makaurau/Auckland.

If you enjoyed this episode, we'd love it if you left us a 5 star rating. Feel free to write a short review if you feel so inclined! As always though, the most helpful thing you can do is spread the word among friends and whānau! If you'd like to join us on Instagram, our handle is @sundaysanctuarynz.

Awe

The awe piece in this episode came from Professor Edward Tronick's 'Still Face' experiment at the University of Massachusetts. Watch the full video here

Sacred Text

Inside Out (Disney, 2015). Watch the full scene

It's officially Spring! The designated season of daffodils, lambs, and new beginnings...or is it? Join Petra as she explores that squishy period of time where one part of life ends and another starts. As it turns out, new beginnings can happen at any time!
Petra is joined by Mustafa Derbashi MNZM, who came to Aotearoa as a refugee and with a calling in his heart to help others, just as soon as he learnt English... Salvation Army Captain Hana Seddon talks with Petra about backing herself during times of transition, no matter what others might think. Grace McArthur also stops by to bring some more wisdom from Brené Brown's Atlas of the Heart, this time looking at the emotion of excitement.
Producer Josh provides this episode's moment of awe and talks to Petra about his brand new baby! Lastly, producer Sam pays a visit to his friend Millie at the farm she works on. Come for the cute animals noises and stay for her reflections on relocating from Taihape to Tāmaki Makaurau/Auckland.
If you enjoyed this episode, we'd love it if you left us a 5 star rating. Feel free to write a short review if you feel so inclined! As always though, the most helpful thing you can do is spread the word among friends and whānau! If you'd like to join us on Instagram, our handle is <a href="instagram.com/sundaysanctuarynz">@sundaysanctuarynz</a>.
Awe
The awe piece in this episode came from Professor Edward Tronick's 'Still Face' experiment at the University of Massachusetts. Watch the full video <a href="https://www.youtube.com/watch?v=vmE3NfB_HhE&amp;t=62s&amp;ab_channel=UMassBoston">here</a>
Sacred Text
Inside Out (Disney, 2015). <a href="https://www.youtube.com/watch?v=riNDhwFOHzM&amp;t=61s&amp;ab_channel=AnimatedWorld">Watch the full scene</a>

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 

Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 

Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.

Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 
Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 
Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.
Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.

Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.

Join Petra Bagust every second Sunday morning and experience this unique show.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.
Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.
Join Petra Bagust every second Sunday morning and experience this unique show.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.