Today, we sits down with Elle McBride?' a leading voice in trauma recovery and one of the first 150 globally trained Certified Havening Techniques Practitioners and Trainers. Elle introduces us to Neuro Self-Care ?' a practical, neuroscience-based approach that helps people manage stress, regulate emotions, and build resilience by tapping into the brain’s natural healing abilities. Blending Havening, cutting-edge techniques, and a faith-filled, laid-back coaching style, Elle offers ???therapy without the therapy.??? No endless digging into the past ?' just powerful, spirit-led transformation. Whether you’re ready for quick change or simply curious about new ways to care for your mental well-being, this episode offers a fresh and hope-filled path forward.

Today, we sits down with Elle McBride?' a leading voice in trauma recovery and one of the first 150 globally trained Certified Havening Techniques Practitioners and Trainers. Elle introduces us to Neuro Self-Care ?' a practical, neuroscience-based approach that helps people manage stress, regulate emotions, and build resilience by tapping into the brain&rsquo;s natural healing abilities. Blending Havening, cutting-edge techniques, and a faith-filled, laid-back coaching style, Elle offers ???therapy without the therapy.??? No endless digging into the past ?' just powerful, spirit-led transformation. Whether you&rsquo;re ready for quick change or simply curious about new ways to care for your mental well-being, this episode offers a fresh and hope-filled path forward.

Dave Quak loves Jesus passionately, and he struggles with his mental health. He’s been a pastor for 20 years, and thanks to God, somehow hasn't exploded his life! Sunburnt Souls exists to help those living in the complicated overlap of faith and mental health. Each episode features a different guest sharing their journey and the life lessons they’ve learned along the way.

<p><em>Dave Quak loves Jesus passionately, and he struggles with his mental health. He’s been a pastor for 20 years, and thanks to God, somehow hasn't exploded his life! Sunburnt Souls exists to help those living in the complicated overlap of faith and mental health. Each episode features a different guest sharing their journey and the life lessons they’ve learned along the way.</em></p>