James Whittaker is an executive coach, author and podcaster who is all about using the right habits and tricks to keep your focus up and put you in the best position to get the most out of your potential. He blends experience, storytelling and science to come up with strategies to get what you want. He shares these with Tristan.

Buy James' latest book here: https://amzn.to/2SFPTFY

This episode is sponsored by BELAY. Text the word SUCCESS to 55123 for your free download from BELAY or visit belaysolutions.com/success