Style in the City

Who knew cabbage could look this indulgent? 👀🥬✨ Keith Reddy, a Top 10 finalist from MasterChef South Africa Season 6, shares his delicious Vegetarian Roasted Creamed Cabbage recipe, featuring golden, caramelised cabbage wedges smothered in a rich tomato-Parmesan cream sauce, infused with garlic, herbs and a hint of lemon. Rich, comforting and completely alcohol-free, this dish is perfect as a hearty vegetarian side or a star on your dinner table.

For Breast Cancer Awareness Month, Style in the City speaks to Luvuyo Maloka from Unu Health about the importance of knowing your body and recognising changes that may need medical attention. The conversation looks beyond checking for a lump, highlighting other changes people should be aware of and why breast cancer awareness is important for both women and men. Listeners are encouraged to seek professional medical advice if they notice anything unusual rather than trying to self-diagnose.

Fashion designer Kish Ramdewu joins Fashion Street to unpack the latest fashion trends, how to style them for everyday wear, and how to make them work for your personality and lifestyle. From wardrobe essentials to common fashion mistakes, discover how to refresh your look while staying true to your own style.

Flu season is here, but what really helps support our immune health? Dr Fathima Osman joins Hey Doc to discuss nutrition, hydration, vitamins and supplements, as well as traditional remedies such as ginger, honey, turmeric and lemon. We also explore Ayurveda and Unani-Tibb approaches to wellness and share simple, practical tips for staying healthy and recovering properly during flu season.

Join us in the kitchen for a delicious vegetarian treat! Discover how to make crispy, golden sweet potato and coconut tikkis that are soft on the inside and packed with flavour. This simple, egg-free, onion-free and garlic-free recipe is ideal for those seeking meal inspiration during Pitar Paksha or Purattasi, depending on their family’s dietary observances. Tune in for an easy recipe that brings comfort and flavour to every bite!

Rising multi-talented artist Nikhiel, aka CBJ, joins Style in the City to discuss his journey from writing music in Grade 7 to becoming a singer, rapper, dancer, choreographer and producer. He chats about his new R&B/Pop single “After Party”, dropping 2 October, and his upcoming rap album Rhythm and Poetry, coming in December.

After Hey Doc, we take a moment to remind parents that while it’s natural to worry when a child is sick, endless internet searching isn’t always the answer. Focus on how your child is behaving, look out for warning signs, and seek medical advice when something doesn’t feel right.

This Heritage Day, journalist and heart transplant recipient Ray Hartle shares his deeply personal journey from living with chronic heart disease to receiving a life-changing heart transplant. In conversation, Ray reflects on mortality, loss, gratitude and the profound gift of organ donation, as well as the meaning behind his memoir, Memoir of a Fractured Heart. The conversation explores the realities of living with chronic illness, the human stories behind organ donation and transplantation, and the importance of taking heart health seriously. Ray also reflects on the stories, experiences and lessons we leave behind — making his journey a powerful reminder that heritage is not only about where we come from, but also about the lives we touch and the legacy we create.

September is Wills Month — a timely reminder to put plans in place to protect the people and assets we leave behind. On Style in the City, John Wessels, Executive: Product & Analytics at BetterSure Financial Consultants, explains why having a will is about more than paperwork. From protecting loved ones to understanding the potential costs and responsibilities associated with inheriting a home, John shares practical insights into planning for the future and protecting your legacy.

Dwayne Koot, Medical Manager at Sanofi South Africa, discusses the impact of severe eczema on sleep, daily life and emotional wellbeing, while highlighting the importance of recognising symptoms and seeking appropriate medical advice.

In this edition of Style in the City, we shine a light on the Umgeni Community Empowerment Centre (UCEC) and its Anti-Human Trafficking Awareness Walk, a 5km initiative that has been raising awareness about human trafficking since 2014 while supporting abused women and children. We speak to Dr Aloysia Ogle from UCEC about the importance of understanding human trafficking, recognising vulnerability and exploitation, and taking action to protect women and children. The conversation also explores how communities can get involved and support this important initiative. Volunteer for the walk committee and help UCEC raise awareness and strengthen community action against human trafficking and abuse.

Krsna Priya Dasa chats to Chef Nasiha Norat on "What's your flava?" on Style In The City this morning who shares an eggless chocolate cake recipe - a lovely treat for the fasting period, bake and enjoy!

Krsna Priya Dasa chats to Dr. Tarryn Dent, veterinarian and Business Unit Director: Companion Animals at Zoetis South Africa about osteoarthritis in pets. 

Krsna Priya Dasa chats to Wendy, founder of The Living Collective on Style In The City this morning.  Wendy's business journey began by identifying a gap in the accommodation market and developing a business around creating quality, well-designed spaces and memorable accommodation experiences. We talk about what it takes to turn an idea into a business, what she's learned along the way, and what entrepreneurship really looks like when you're building something in South Africa.

Last Friday, on Style In The City with Krsna Priya Dasa, on our "What's your Flava?" feature, we found out how to make Dal Pita for 10.

Arrie Rautenbach recently completed the NorthCape4000, a self-supported ultra-distance cycling challenge that took him from Rovereto in Italy all the way to Norway's North Cape. More than 4,000 kilometres, more than 30,000 metres of climbing, and, an enormous physical and mental challenge. But what makes his achievement even more remarkable is that Arrie lives with Parkinson's disease and he undertook this journey to show people that while a diagnosis can change your life, there can still be a road ahead.

Krsna Priya Dasa chats to Dr. Jeevren Reddy from Siyaphambili Vision Network about Diwali hampers for those in need. 

Krsna Priya Dasa chats to Joythi Maharaj, founder of 361 Tranquil Touch, author, coach, speaker and fertility and wellness advocate on fertility, IVF, motherhood & mom guilt. 

Today on What’s Your Flavour?, we’re indulging in a much-loved Indian sweet — Gulab Jamun! Perfect for celebrating Krishna Janmashtami or simply sharing with family and friends, these soft, golden treats are soaked in a fragrant cardamom and rose-infused sugar syrup and finished with pistachios. Discover how to make this delicious, melt-in-your-mouth dessert at home with this easy recipe serving 10.

Risa Raeanne and Sandesh Sewdien join Style in the City to chat about their exciting new version of “Aaja Aaja Meri Jaan.” From South Africa to Holland and Suriname, they share how this unique collaboration came together, bringing fresh South African influences to a song rooted in chutney music. They also discuss their creative journey, the power of music to connect cultures, and what listeners can expect from them next.

Raw diets are trending among dog owners, but are they actually healthier? On Style in the City, Dr Jan separates fact from social media claims, unpacking the risks of harmful bacteria, nutritional imbalances and the potential impact on vulnerable members of the household. Find out what the safest, evidence-based approach to feeding your dog looks like.

Acne is one of the most common skin concerns, yet it remains surrounded by myths and stigma. On Style in the City’s Hey Doc feature, biomedical scientist and founder of Biomedical Emporium Skincare, Dr Judey Pretorius, separates fact from fiction and explores what really causes breakouts. From diet and skincare routines to sun exposure, makeup and hormonal changes, Dr Judey shares practical advice on caring for acne-prone skin while highlighting the importance of confidence and self-acceptance.

Indulge in the rich, creamy and comforting flavours of Gajar Halwa! 🥕❤️ Krsna Priya Dasa shares a delicious twist on this classic Indian dessert, made with finely grated carrots, milk powder, paneer, ghee, cardamom and a generous sprinkle of nuts. Perfect for sharing with family and friends, this sweet treat serves 10 and is sure to bring warmth and sweetness to any occasion. 🌷💕

Meningococcal meningitis can develop rapidly and affect people of all ages, making awareness and prevention especially important for families. In this Hey Doc feature, Diane Buron, Medical Head for Vaccines at Sanofi South Africa, explains what meningococcal meningitis is, how it spreads, who is most at risk, and the warning signs parents and adults should know. She also discusses prevention and vaccination options that can help protect against meningococcal groups A, C, W and Y, and what families should ask their healthcare providers.

South African singer, musician, DJ, MC and content creator Ashlen Govender joins Style in the City to chat about his musical journey, versatility and passion for entertaining audiences. From singing across multiple genres and nearly ten languages to playing the piano, keyboard and harmonium, Ashlen has built a name for himself both locally and internationally. He also shares how social media has helped grow his audience, memorable moments from his performances, and what it takes to balance his many talents. Plus, listeners can enjoy a special live musical performance as Ashlen showcases the voice that has captivated thousands.

Chef, cookbook author, television personality and Feed My Tribe founder Mmule Setati joins Style in the City to chat about her new SABC 2 series, Simmer Down. She shares how food, music and memories come together to tell uniquely South African stories, her experiences cooking with local musicians, and what viewers can look forward to on the show.

Local artist Praneel Soonder joins Style in the City to talk about his latest Bhojpuri track, which combines the rich storytelling and cultural roots of Bhojpuri music with the innovative possibilities of artificial intelligence. Having previously released devotional music and performed at the 2026 Musical Explosion at Sibaya, Praneel shares the inspiration behind his new sound, the role of AI in the creative process, and how artists can embrace technology while preserving musical traditions.

In this Medical Feature, Style in the City explores Polycystic Ovary Syndrome (PCOS) with gynaecologist Dr Ayesha Ghani. The conversation unpacks the common symptoms and misconceptions surrounding PCOS, how it is diagnosed, its impact on fertility and long-term health, and the different ways women can manage the condition. Dr Ghani also explains why symptoms can vary from woman to woman and when it may be important to seek professional medical advice.

On Style in the City, Sarah Mthintso, Executive Director of the SAB Foundation, unpacks how traditional SME-support programmes can unintentionally disadvantage women entrepreneurs. She explores the impact of unpaid care responsibilities, limited time, access to finance, networking opportunities and wellbeing on women's ability to grow sustainable businesses. The conversation also looks at what funders and support organisations can do differently to create programmes that reflect the realities of women's lives and drive meaningful systemic change.

Join us for a delicious What’s Your Flavour baking session as we whip up easy, golden buttermilk biscuits! With simple ingredients, cold butter and gentle handling, these biscuits come together quickly and bake to tender, flaky perfection. Serve them warm with jam for a sweet treat or enjoy them savoury with cheese and butter. 

Trishan Amiappen, founder of Simunye Women Empowerment and an awards judging panel member, discusses empowering women, recognising everyday changemakers, and what makes a standout nomination.

Constant scratching, paw licking, face rubbing and recurring ear problems may be more than just fleas. On Style in the City, we speak to Dr Tarryn Dent, Business Unit Director: Companion Animals at Zoetis South Africa, about chronic allergic itch and atopic dermatitis in dogs. We explore the common causes of itching, when pet owners should see a veterinarian, why symptoms can keep returning, and how a multimodal approach can help manage allergic skin conditions.

South African Sign Language Interpreter, language practitioner and educator Perunah Pillay joins us to discuss accessibility, inclusion and the importance of recognising people who make a meaningful difference in their communities. As a member of this year’s awards judging panel, she shares what makes a nomination stand out, how to tell a nominee’s story effectively, and why listeners should take the opportunity to nominate deserving unsung heroes.

Period poverty continues to prevent many young girls from attending school and reaching their full potential. The Drive By Sanitary Pad Drive returns this August in partnership with Humanity South Africa, encouraging individuals, schools and businesses to make a difference. In this interview, Neelofar Sayed discusses the impact of period poverty, how listeners can support the campaign through donations and pledges, and how the collected sanitary products will help restore dignity and empower young girls across communities.

As South Africa marks Rheumatic Fever Week, cardio-thoracic surgeon Dr Moitheri Lephoi explains what rheumatic fever is, how it develops after an untreated streptococcal throat infection, and why early diagnosis and treatment are so important. The discussion explores the link between rheumatic fever and rheumatic heart disease, the long-term impact on heart health, and why these preventable conditions continue to affect many communities. Dr Lephoi also shares practical advice for parents, caregivers, and families on recognising symptoms, seeking timely medical care, and preventing serious complications.

GLP-1 medications have transformed the conversation around weight loss, but are they the complete solution? Registered dietitian Omy Naidoo explains how these medications work, the importance of maintaining good nutrition, preserving muscle mass, and why long-term health requires more than just losing weight. Learn what to consider before starting a GLP-1 and how to build healthy habits for lasting results.

Turning a neglected house into a dream home is no easy task, but with determination, creativity and patience, it's possible. DIY blogger Siphelele Sibobi joins us to share the inspiration behind taking on a major home renovation project, the challenges faced along the way, and the rewarding transformations that have made every effort worthwhile. Discover how vision and perseverance can turn an old house into a place to call home.

Respiratory Syncytial Virus (RSV) is one of the most common viruses affecting young children during the winter months. While many cases resemble a common cold, RSV can lead to serious respiratory illness in babies, premature infants, and children with underlying health conditions. Paediatrician Dr Mark Moodley joins us to explain what RSV is, how to recognise the warning signs, which children are most at risk, and when parents should seek medical care. He also shares practical advice on treatment, prevention, and the key steps families can take to help keep little ones healthy this winter.

Bring the vibrant flavours of Indo-Chinese cuisine to your table with this quick and delicious Vegetable Hakka Noodles recipe. Packed with colourful, crunchy vegetables and tossed in a savoury blend of soy sauces, garlic and ginger, this fuss-free dish is perfect for busy weeknights or a satisfying family meal. Enjoy it on its own or pair it with spring rolls, chilli paneer or crispy cauliflower Manchurian for an authentic restaurant-style feast at home.

Award-winning fashion designer Krishan Ramdewu joins Style in the City to share his inspiring journey from studying commerce and financial accounting to building the successful fashion brand, Épatage Kri-ation. As the winner of the 2024 Hollywoodbets Durban July Young Designer Competition, Krishan reflects on taking a leap of faith, overcoming challenges, finding creative inspiration, and shaping the future of South African fashion. He also offers valuable advice for anyone pursuing their passion and turning bold dreams into reality.

Finding blood in your pet's stool can be alarming, but does it always require an urgent trip to the vet? Veterinarian Dr Leon de Bruyn joins Style in the City to explain the possible causes of bloody stools in dogs and cats, the difference between bright red blood and dark, tarry stools, when it's considered an emergency, and what pet owners should do next. He also shares practical advice on preventing digestive issues and why treating pets with medication at home can sometimes do more harm than good. This informative conversation equips pet owners with the knowledge to recognise warning signs and seek timely veterinary care.

Indulge in the ultimate chocolate treat with this rich and moist eggless chocolate cake, layered and topped with a silky chocolate ganache. Perfect for celebrations or whenever you're craving something sweet, this easy-to-follow recipe delivers all the flavour and decadence without using eggs. Finish it off with fresh berries or a scoop of vanilla ice cream for a truly irresistible dessert.

Attorney Seshnee Govender joins Style in the City for this week's Law & Order feature to unpack unfair dismissal under South African labour law. She explains employees' rights, employers' responsibilities, the importance of fair procedures, CCMA timeframes, and the legal remedies available when a dismissal is found to be unfair.

Youth unemployment remains one of South Africa's greatest challenges, but organisations like Safe-Hub are helping to change the narrative. Rodney Makube joins Style in the City to discuss the barriers young people face in accessing employment, the importance of skills development, mentorship and career guidance, and how communities can empower youth with the confidence and opportunities they need to build brighter futures. He also shares an inspiring message of hope for young South Africans striving to achieve their goals.

Plastic and Reconstructive Surgeon Dr Kajal Lutchminarain explains everything you need to know about thread lifts, including how they work, who they're suitable for, the benefits, risks, expected results, and common misconceptions surrounding this popular cosmetic procedure.

Warm up this winter with a rich and comforting Creamy Spinach & Mushroom Potato Gratin. Layered with tender potatoes, sautéed mushrooms, fresh spinach, creamy sauce, and melted mature cheddar, this hearty bake is the perfect family meal for chilly evenings. Simple to prepare and packed with flavour, it's a delicious comfort food recipe you'll want to make again and again.

Employee Wellness Week is a reminder that good health starts with the everyday choices we make—both at home and at work. Professor Pamela Naidoo, CEO of the Heart and Stroke Foundation South Africa, joins Style in the City to discuss why workplace wellness matters, the growing risk of heart disease and stroke among working-age adults, practical tips for healthier living, and how employers can create healthier, more productive workplaces.

Author Keshni Mahomed joins Style in the City to share the inspiring story behind her memoir Before. After. and companion guided journal Making Happy Happen. She reflects on navigating profound loss, living with Lupus>, and discovering hope, healing, and purpose through life's most difficult moments. Keshni also offers words of encouragement to anyone facing chronic illness, grief, or personal challenges, reminding us that resilience can help shape a new beginning.

Male infertility affects millions of couples and contributes to many fertility challenges worldwide. On Style in the City, sexual health specialist Dr Nkosinathi Shabalala discusses the causes of male infertility, the role of lifestyle factors, available treatments, and the importance of breaking the stigma and seeking help early.

You'll need: · 500g macaroni · 2 cups grated cheddar cheese · 1 cup mozzarella cheese · 2 tablespoons butter · 2 tablespoons flour · 2 cups milk · 1 cup mixed vegetables (peas, carrots and sweetcorn) · 1 teaspoon garlic powder · 1 teaspoon mixed herbs · Salt and black pepper to taste · A handful of breadcrumbs for a crunchy topping (optional) Here's how to make it. Cook the macaroni until just tender and drain. In a saucepan, melt the butter, stir in the flour, then slowly whisk in the milk until you have a smooth, creamy sauce. Season with the garlic powder, mixed herbs, salt and pepper, then stir in most of the cheese until melted. Add the cooked macaroni and the mixed vegetables, mixing everything together until well coated. Transfer to a greased ovenproof dish, sprinkle over the remaining cheese and, if you're using them, the breadcrumbs. Bake at 180 degrees for about 20 to 25 minutes until golden, bubbling and beautifully cheesy. It's simple, affordable, meat-free and perfect for feeding hungry families during the school holidays. Enjoy