Personal trainer Mark Brian Govender shares practical tips on healthy eating, choosing the right diet, and balancing fitness with sleep, stress management, hydration, and recovery — all to build a sustainable, healthy lifestyle. Plus, listeners stand a chance to win Westville Virgin Active training vouchers.

Personal trainer&nbsp;Mark Brian Govender shares practical tips on healthy eating, choosing the right diet, and balancing fitness with sleep, stress management, hydration, and recovery &mdash; all to build a sustainable, healthy lifestyle. Plus, listeners stand a chance to win Westville Virgin Active training vouchers.

Style in the city is a holistic lifestyle show created for you, the listener. Are you looking into exploring a happier and healthier lifestyle? Well you have come to the right show! We feature different guests chatting about everything lifestyle orientated. 
Come start your Mondays with motivation, and get some medical advice from our experts on Tuesdays. Listen, it gets even better on Wednesday and Thursday as we have the best monthly features lined up for you; Legal, Self-care, DIY, Home & Garden, Special needs, Fashion, and Pet care. See we have everything covered! Don’t worry; we haven’t forgotten the most important one, food! You can either write or record your recipes on Friday when our chefs and food bloggers join in on the show.   
Amongst all of this, a quiz game, some facts and your shout outs. Listen to the latest south, north and English songs, only for your pleasure. Lock in every Monday to Friday from 9 to 12pm, we got you covered

Style in the city is a holistic lifestyle show created for you, the listener. Are you looking into exploring a happier and healthier lifestyle? Well you have come to the right show! We feature different guests chatting about everything lifestyle orientated.  Come start your Mondays with motivation, and get some medical advice from our experts on Tuesdays. Listen, it gets even better on Wednesday and Thursday as we have the best monthly features lined up for you; Legal, Self-care, DIY, Home &amp; Garden, Special needs, Fashion, and Pet care. See we have everything covered! Don’t worry; we haven’t forgotten the most important one, food! You can either write or record your recipes on Friday when our chefs and food bloggers join in on the show.    Amongst all of this, a quiz game, some facts and your shout outs. Listen to the latest south, north and English songs, only for your pleasure. Lock in every Monday to Friday from 9 to 12pm, we got you covered